@totalfootballers: Stronger Glute Function and Hip Control If you have any knee injuries, this exercise is for you. Fascial Integration of the foot, knee, and hip is how you become athletic and get away from chronic/acute injury. Your hip, knee, and ankle need to stay in one line as you slowly go down into deeper knee flexion while maintaining the hips behind the rib cage. Most footballers sadly can't do this. Lock the ankle and use a wall to balance when you first try it so you can do it properly. If your knee is going in or your hip is sagging out, you are doing it wrong. Start with 30 reps on each side and build up. Comment FEET to start training your fascia correctly and regain full foot functionality. #preventinjury #rodrygo #aclinjury #realmadrid #fyp

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Thursday 20 August 2026 01:38:16 GMT