@mindfoodsteph: Ever walked into an interview and suddenly forgotten how to be a person? 😬 Getting anxious before interviews does not mean you’re bad at interviews. It means your brain has detected a high-pressure situation, and your body is trying to protect you. @SEEK data found that 56% of Aussies reported frequently feeling anxious about interviews, so if this is you, you are definitely not alone. Here’s how you can support your body and mind so even if you feel nervous, you can stay more in control:     1    Reset your body first Take 3 slow breaths, with a longer exhale than inhale. This helps signal safety to your nervous system.     2    Reframe the nerves Instead of “I’m nervous, I’m going to stuff this up,” try: “I can feel nervous and still be capable.”     3    Visualise yourself coping well Picture yourself walking in grounded, answering clearly, and leaving proud of how you showed up. You do not need to be perfectly calm to perform well. You just need tools to help you work with the nerves, instead of letting them run the whole interview. For more tips on navigating interviews and workplace challenges, head to SEEK’s Career Advice. Disclaimer: This content is not a substitute for individual psychological, medical or career advice. #seekpartner #interviewtips #interviewanxiety #careeradvice #jobsearchtips

Steph - Clinical Psychologist

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Thursday 20 August 2026 02:14:24 GMT