@balancedbyjenna: I used to think random nausea like this meant something was wrong with me. turns out it was my nervous system stuck in fight-or-flight mode from stress I didn’t even realize I was carrying, firing off random physical symptoms out of nowhere 😩 once I understood that’s what was actually going on, it stopped feeling so confusing and random. and once I started working with my nervous system instead of ignoring it, those waves started calming down. if you don’t know where to start, start with ‘The Shift’ linked in my bio 💓 #nausea #nervoussystem #nervoussystemregulation