@drlivingood: You can lower your blood pressure by the end of this video — and that's just the first of 5 research-backed ways to do it.

Dr. Livingood

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Thursday 20 August 2026 03:03:58 GMT

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Comments

manu♡ :

5.Aged Garlic extract 4. Squeeze a stress ball 3. Drink beet juice 2. Turn up the heat (hot bath/sauna) 1. Paced breathing

2026-08-20 10:11:43

199

j.a.owens :

I tried to drink beet juice, couldn't get pass the smell. 😂😂

2026-08-21 00:55:03

5

zvlp :

what if you have white coat syndrome and get nervous whenever it gets checked every time?

2026-08-21 20:13:29

42

Veseli Bosanac 🇺🇸 🇧🇦 🇭🇷 :

Garlic does wonders

2026-08-20 13:55:15

13

Condo Country Boy :

a lot of those things work for a while but it goes right back up especially when you sleep. 20 minutes of sweaty cardio brings it down for a few hours but it goes back up

2026-09-05 19:47:32

3

anna :

eat raw beetroot daily 🙏

2026-08-21 21:45:59

2

Mary Tucker :

Thanks for sharing

2026-10-13 08:53:46

0

Micah 🎸 :

the stress ball studies are very interesting.

2026-10-01 01:17:20

1

mimi :

Thank you for being so succinct. How refreshing.🥰

2026-09-19 00:38:57

1

80schick :

What is the best aged garlic supplement?

2026-08-21 02:50:26

1

Janell Duncan :

Drinking and smoking, not enough exercise, processed foods, stress. Address those.

2026-10-03 16:22:58

1

Aida Looney :

Thanks. I can’t drink beet juice because I am pre diabetic

2026-08-21 12:48:31

0

Haja Fatou Njie :

Hibiscus is great

2026-09-02 21:03:28

3

BOSCO :

God Bless You 🙌

2026-09-06 02:46:25

1

𝙰𝚖𝚊 𝙶𝚑𝚊𝚗𝚊✪✍ :

same for pregnant women?

2026-08-24 03:00:45

0

Abdul | Web design/Cyber Sec :

This was very helpful. Thanks

2026-08-20 05:32:16

2

Luz Maria Mattos Pac :

THANK YOU 😊

2026-08-27 16:59:44

0

Althea :

Thank you for sharing

2026-09-16 13:39:29

0

Gillian Trotman39 :

thanks much. but my diastolic is high though. might you know anything about that?

2026-08-20 03:14:13

3

Anvesti :

What about exercise lol

2026-08-21 02:23:10

2

savagemoe2029 :

What about blood sugar and A1c?

2026-08-20 12:39:40

1

lesliestyles1717 :

You sure about the hot bath/ sauna? It’s opposite to what I’ve always been told.

2026-09-25 18:48:15

0

user3191119709160 :

Thank u

2026-09-26 07:52:00

0

1Elonottwo :

many many many respect appreciation and thanks 👍

2026-10-02 01:53:22

0

user5542005741961 :

Thank you good to know

2026-10-04 21:28:28

0

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