@amystephenswatmyr: Security Guard Kills Shoplifter at Spirit Halloween: Cops - Part 1 #cops #bodycamcops #bodycam #police #copsoftiktok #crime

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Thursday 20 August 2026 16:15:00 GMT
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tootie6872
ForeverTootie :
Ain’t no effing way🥺🥺🥺
2026-08-23 16:11:06
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High Ankle Sprain Explained: Why It Is Not a Normal Ankle Sprain A high #anklesprain is not a worse version of the sprain most people have had - it's a different injury in a different place. Your ankle depends on the two lower leg bones, the tibia and fibula, staying tightly joined just above the joint. That connection is the syndesmosis, and its ligaments act as a shock absorber every time an athlete lands, cuts, or pivots. A high ankle sprain tears those ligaments. The mechanism is usually a collision or a forced outward twist with the foot flexed upward. Athletes describe pain across the front of the ankle that travels up the leg rather than along the outside, difficulty bearing weight, and trouble pushing off the toes. Bruising may not appear for several days. In the office we look for pain when the tibia and fibula are squeezed together, tenderness well above the joint line, and pain when the ankle is rotated outward. X-rays rule out fracture, MRI defines the ligament injury, and stress imaging tells us whether the joint is stable. Stability drives the decision. A stable injury is treated without surgery: protected weight bearing, immobilization, and progressive rehabilitation. Recovery is slower than a routine ankle sprain, and returning too soon is the most common reason athletes struggle. When the #syndesmosis is unstable, surgery restores the relationship between the two bones so the ligaments heal in the correct position. Fixation may be a screw across the syndesmosis or a flexible suture button construct, sometimes with arthroscopic assessment of the joint. Flexible fixation permits some natural motion and often avoids a second procedure to remove hardware. If you cannot bear weight after an ankle injury, have it evaluated. A missed high ankle sprain is much harder to treat later. . 👇 SHARE your #ankleinjury experience & insights . . #highanklesprain #orthopedics
High Ankle Sprain Explained: Why It Is Not a Normal Ankle Sprain A high #anklesprain is not a worse version of the sprain most people have had - it's a different injury in a different place. Your ankle depends on the two lower leg bones, the tibia and fibula, staying tightly joined just above the joint. That connection is the syndesmosis, and its ligaments act as a shock absorber every time an athlete lands, cuts, or pivots. A high ankle sprain tears those ligaments. The mechanism is usually a collision or a forced outward twist with the foot flexed upward. Athletes describe pain across the front of the ankle that travels up the leg rather than along the outside, difficulty bearing weight, and trouble pushing off the toes. Bruising may not appear for several days. In the office we look for pain when the tibia and fibula are squeezed together, tenderness well above the joint line, and pain when the ankle is rotated outward. X-rays rule out fracture, MRI defines the ligament injury, and stress imaging tells us whether the joint is stable. Stability drives the decision. A stable injury is treated without surgery: protected weight bearing, immobilization, and progressive rehabilitation. Recovery is slower than a routine ankle sprain, and returning too soon is the most common reason athletes struggle. When the #syndesmosis is unstable, surgery restores the relationship between the two bones so the ligaments heal in the correct position. Fixation may be a screw across the syndesmosis or a flexible suture button construct, sometimes with arthroscopic assessment of the joint. Flexible fixation permits some natural motion and often avoids a second procedure to remove hardware. If you cannot bear weight after an ankle injury, have it evaluated. A missed high ankle sprain is much harder to treat later. . 👇 SHARE your #ankleinjury experience & insights . . #highanklesprain #orthopedics

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