@gregstutson:

KB :

What size weights should I use?

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

Never go to jail gang 😭✌️✌️

Huw Williams-jones :

You are mistaken stairmaster does work out glutes

maumeowrydzy :

can I just...

snackleholic :

for the life of me I can't stand straight enough for Bulgarian squats I fall over

DH :

Stairmasters absolutley work out the glutes.

strawberrypanda :

I'll just leave this here[Whatever][Awkward]

☆Lazy_Nell☆ :

what can I use instead of dumbbells? I don't own any and neither have the money to get some. and pls don't say water bottle

Saul :

⋆⭒˚.⋆𝓛𝔂𝓻𝓲𝓬 ♈︎ ⋆⭒˚.⋆ :

I hate BSS so much but they made my ass sit up so nice in a month 💔

rikyleholstine :

this is just crapping on the old because it's old, and sporting what is trending like it's ground breaking. split squats aren't any better than any of the crap you trashed first. people sleep on hip thrusts too much though; it needs to clout.

Elias :

Is this what exercises Alex pereira does

name :

romanian?

John C :

For some reason I can do the machines at the gym at like max weight with my legs but can’t do a lunge for the life of me.. 😅 why?

niki :

Bulgaria mentioned

Ya mammy :

Maybe because both of those are exercises to help your glutes…

lissaaliciouss :

Ok u clocked me

RGG :

Hey, I do have a flat butt. In fact a girl in high school told me “Richard you don’t have a butt, you’re all back”. I will follow you cause I wanna butt so my jeans stay put.

Hmmmmmm :

Dumb question😅 but is there a specific weight for the dumbbells we should use for these exercises?

Mustafa☆🇮🇶 :

Genuinely I don’t know how I have the fattest ass, but it’s muscle full muscle. I swear it’s harder than a brick.

a(g)ro :

straight to bro💔

Antonio 🐧🐧🐧 :

This is the only workout that has left me sore the next day 😭

Alex Moreira :

sorry, but jumping and stairmaster does work the glutes . the glutes work everytime you have to accelerate or decelerate your body, sprinting, walking up or downhill, jumping, stairs, squatting, hip thrusting . the main issue is that the absolute majority of people dont know how to activate the glute properly, making the movement become quadriceps dominant

👣✨cvnty_biatch🗻🐐 :

Thank you 🥹

Gigi tomboy 🏍️🤟 :

huh? are these butt shorts??