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@marselsmm: Gunung Ranaka, Ruteng, Manggarai, Flores, NTT mengalami longsor akibat diguncang gempa susulan di Pulau Flores #creatorsearchinsights #videofypシ゚ #gempa #gempaflores

Pastor Marsel, SMM
Pastor Marsel, SMM
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Region: ID
Thursday 20 August 2026 05:15:07 GMT
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iyadareens
iya_dareens :
ada org disitu gk kak, itu longsor besar bgt😭
2026-08-20 08:07:10
0
erni.erni9709
Erni Erni :
Tuhan Yesus tolong 🙏😭😭😭😭😭😭
2026-08-20 09:29:24
1
ediltrudis28
Ediltrudis28 :
Dee Mori Ampong
2026-08-20 13:32:09
0
ibnuslamet907
Prasojo :
Trimakasih Romo , semua vidionya ... Berkah Dhalem Gusti .
2026-08-20 11:03:01
0
hilda.hildaria
Hilda Hildaria :
Tuhannn😭😭😭 Tolonggggg
2026-08-20 06:18:04
0
handayanisembiri5
Handayani Meliala :
Semoga Manggarai Baik2 sjaa 🙏
2026-08-20 06:25:44
1
tukang.air6
tukang air galon :
👍👍👍
2026-08-20 05:49:57
0
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High-Protein Meal Prep Power Day 💪🍱 Three make-ahead meals to crush your protein goals and keep weeknights easy. Breakfast 🥣 Greek Yogurt Protein Parfait Jars Ingredients: Greek yogurt (plain), vanilla protein powder, mixed berries, almond butter, chia seeds Instructions: Whisk yogurt with protein powder until smooth. Layer yogurt and berries in jars, drizzle almond butter, sprinkle chia. Seal and chill up to 4 days. Stir before eating. Lunch 🥗 Turkey Taco Meal Prep Bowls Ingredients: lean ground turkey, taco seasoning, cooked brown rice, black beans, corn, bell peppers, red onion, lime, Greek yogurt, cilantro Instructions: Brown turkey with taco seasoning. Sauté peppers and onion until tender. Assemble bowls with rice, turkey, beans, and corn. Top with a dollop of Greek yogurt and cilantro; add lime wedges. Makes 4 bowls. Dinner 🍝 Turkey Meatball Marinara with Protein Pasta Ingredients: lean ground turkey, egg, Parmesan, garlic, dried oregano, marinara sauce, protein pasta, olive oil, basil, crushed red pepper Instructions: Mix turkey with egg, Parmesan, garlic, and oregano; form meatballs. Sear in olive oil, then simmer in marinara 10–12 min until cooked through. Boil protein pasta; toss with sauce and meatballs. Finish with basil and a pinch of red pepper. Makes 4 servings. Save this for Sunday meal prep and tag me when you make it! Which one are you trying first? #mealprep #highprotein #healthyrecipes #Fitness #EasyRecipes
High-Protein Meal Prep Power Day 💪🍱 Three make-ahead meals to crush your protein goals and keep weeknights easy. Breakfast 🥣 Greek Yogurt Protein Parfait Jars Ingredients: Greek yogurt (plain), vanilla protein powder, mixed berries, almond butter, chia seeds Instructions: Whisk yogurt with protein powder until smooth. Layer yogurt and berries in jars, drizzle almond butter, sprinkle chia. Seal and chill up to 4 days. Stir before eating. Lunch 🥗 Turkey Taco Meal Prep Bowls Ingredients: lean ground turkey, taco seasoning, cooked brown rice, black beans, corn, bell peppers, red onion, lime, Greek yogurt, cilantro Instructions: Brown turkey with taco seasoning. Sauté peppers and onion until tender. Assemble bowls with rice, turkey, beans, and corn. Top with a dollop of Greek yogurt and cilantro; add lime wedges. Makes 4 bowls. Dinner 🍝 Turkey Meatball Marinara with Protein Pasta Ingredients: lean ground turkey, egg, Parmesan, garlic, dried oregano, marinara sauce, protein pasta, olive oil, basil, crushed red pepper Instructions: Mix turkey with egg, Parmesan, garlic, and oregano; form meatballs. Sear in olive oil, then simmer in marinara 10–12 min until cooked through. Boil protein pasta; toss with sauce and meatballs. Finish with basil and a pinch of red pepper. Makes 4 servings. Save this for Sunday meal prep and tag me when you make it! Which one are you trying first? #mealprep #highprotein #healthyrecipes #Fitness #EasyRecipes
Mais um ano de parceria no amor e nos negócios desde 1999 🖤🫶 #skaskaterock #diadosnamorados
Mais um ano de parceria no amor e nos negócios desde 1999 🖤🫶 #skaskaterock #diadosnamorados
#fypシ゚viral🖤tiktok #valeriansoath #شعر_شعبي_عراقي
#fypシ゚viral🖤tiktok #valeriansoath #شعر_شعبي_عراقي

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