@diddifiit: Diferenta ?? In varianta corecta, bazinul coboara controlat, in timp ce abdomenul ramane activ si lombarul isi pastreaza pozitia. In varianta gresita, pe masura ce cobori, relaxezi abdomenul si pierzi controlul bazinului, iar lombarul se arcuieste. Astfel, miscarea nu mai este controlata doar din sold, iar tensiunea se poate muta din fesieri catre zona lombara. Un hip thrust corect nu inseamna doar sa ridici greutatea. Conteaza sa controlezi miscarea pe tot parcursul ei, atat la coborare, cat si la urcare. #personaltrainer #hipthrust #wrongvsright #fitnessjourney #Fitness
Diddifit
Region: RO
Thursday 20 August 2026 05:17:39 GMT
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The AtropaBelladonna🍉 :
I don't see the difference 😭
2026-08-22 12:42:32
2316
ᶻ 𝗓 𐰁 :
i don’t like BB’s hip thrust machine 😭 its too high
2026-08-23 06:07:25
324
Halalpupusa✨ :
I feel these hip thrust machines are weird and never let the person do proper form
2026-10-02 07:25:17
2
Not.your.Problem :
The problem is i think im doing 2 but im actually doing 1 😂 its so hard without a mirror
2026-08-20 12:05:29
3151
Johana Andrea 🦋 :
No veo la diferencia
2026-08-28 16:09:58
190
annelies sas :
Also wrong. You have to do belly crunches while coming up. A coach who is training stage athletes corrected my form the other day in the gym. But it’s easier to try with a barbell instead of a machine
2026-08-20 10:00:38
52
digitalpaperstudio :
I do the version I feel most in my glutes
2026-08-23 07:55:19
505
Bernardoms97 :
esta perfecto pero si tiras el cuello asi te vas a hacer daño mira para arriba
2026-08-23 15:10:28
17
emmaisthebiggestnerd :
yes thank you 😌🫶🏻
2026-08-21 19:56:42
81
V :
Perfect form, but that machine is awful, I wish my gym bought a different one
2026-08-31 18:43:24
31
Said :
videos que solo el creador entiende
2026-09-12 05:53:03
39
Jewls3939 :
Not a fan of this machine. I feel like a lot of room to hurt back when going heavier
2026-08-30 19:39:02
10
candiceunfiltered00 :
What’s the difference
2026-09-08 02:18:26
16
Z :
Everytime I do hip thrusts I get a instant headache, why is that??
2026-09-05 23:15:12
7
Moonie :
Most painful machine. Bruises my hips.
2026-09-01 02:23:00
59
taliabaca :
Damn I do everything wrong
2026-09-01 02:38:55
9
Geor :
Gracias por explicarlo tan bien.
2026-09-12 17:29:41
5
Caro Calcetín :
solo cambió el ángulo de su cámara jajajaja
2026-09-18 00:47:08
6
♒️ :
I feel like this machine gets me nowhere
2026-08-23 09:38:56
18
dpop :
why are you only loading 10lbs on 1 side?? why make it unbalanced?
2026-09-03 16:34:43
5
Babymama80 :
Girls, is this machine better than a barbell hip thrust?
2026-09-10 16:35:47
6
Petit PatapOn Nunchaku 🥷 :
j’ai la même machine a ma salle, au début j’ai eu du mal a m'habituer car on a les jambes un peu surélevé par rapport a une barre classique, mais quand je vois le rendu niveau posture je la trouve beaucoup mieux que celle chez finess Park. la tu peux avoir un bon placement de tes jambes, les genoux en angle droit, alors que chez fitness park je trouve que les jambes sont mal positionnées.
2026-08-21 03:52:51
10
D :
هو فيه فرق؟
2026-09-25 02:33:38
2
ktaluna.a :
El primero solo mueve el cuerpo, en el segundo mueve el cuerpo junto la cabeza, así no se lesiona el lumbar
2026-10-07 20:10:17
2
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