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@kellynfitness.lms: 2 nhỏ PT cho khách tập nặng, Pt tập nhẹ thui :))))))) #gymchonu

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Thursday 20 August 2026 05:49:46 GMT
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How many of you really know that Goblet squat is also safe for Diastasis Recti. Again, with this exercise also core engagement and breathing is very important. Holding a dumbell at your chest automatically forces your deepest core muscle to engage to keep you upright. Hold a dumbell vertically against your chest. Place your feet shoulder-width apart or slightly wider. Inhale on the way down. As you come up, exhale sharply and draw your belly button in towards while lifting your pelvic floor. Also, please be mindful that your stomach is not coning outward as you squat, you can monitor this in a mirror. If so then, reduce the weight or reduce the depth of your squat or skip this workout until your core control improves. You can also visit my YouTube channel @subhadrasangaroula212 for core engagement and breathing technique. Homeworkout #diastasisrecti #Apronbelly #rebuilding
How many of you really know that Goblet squat is also safe for Diastasis Recti. Again, with this exercise also core engagement and breathing is very important. Holding a dumbell at your chest automatically forces your deepest core muscle to engage to keep you upright. Hold a dumbell vertically against your chest. Place your feet shoulder-width apart or slightly wider. Inhale on the way down. As you come up, exhale sharply and draw your belly button in towards while lifting your pelvic floor. Also, please be mindful that your stomach is not coning outward as you squat, you can monitor this in a mirror. If so then, reduce the weight or reduce the depth of your squat or skip this workout until your core control improves. You can also visit my YouTube channel @subhadrasangaroula212 for core engagement and breathing technique. Homeworkout #diastasisrecti #Apronbelly #rebuilding

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