@loadedform: YOUR UPPER CHEST ISN’T GROWING? FIX THESE 2 THINGS. The incline dumbbell press can be an incredible upper-chest movement — but your setup matters more than you think. Try these adjustments and focus on controlling the movement instead of just chasing heavier weight. 🎙️ SOURCE: Chris Bumstead & professional bodybuilding footage Follow LoadedForm for daily bodybuilding content 💪🔥 #fyp #gymtok #bodybuilding #chestworkout #upperchest

LoadedForm

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Thursday 20 August 2026 06:27:46 GMT

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Comments

Hector Ramirez :

Lots of triceps as well. This won’t target the chest

2026-09-13 14:08:10

Tongue Fu Panda 🐼😜🇨🇦 :

I use Hammer Grip Dumbbell Chest Press for flat and incline and my shoulder pain went away too STAY FROSTY PEOPLE 💪 😎 👊

2026-09-09 08:16:28

Nick :

just use the machine if you value your shoulder

2026-08-27 01:54:08

steve :

might have to try my right shoulder feeling funny

2026-09-05 06:02:35

WellnessWithYunis :

I’ll consider trying this

2026-09-01 15:23:57

morph_dreams :

he only did it for competition

2026-10-05 21:17:11

fatphobiaac :

👌👌👌

2026-08-25 04:03:27

Bohannan089 :

🥰🥰🥰

2026-09-16 21:55:59

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