@uservt2f0vhpzb: #burkinatiktok🇧🇫🇧🇫🇧🇫❤️ #cotedivoiretiktok🇨🇮 #nigeriatiktok🇳🇬 #togotiktok228🇹🇬 #malitiktok🇲🇱

aziza

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Region: BJ

Thursday 20 August 2026 07:02:39 GMT

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Comments

Konan Jedeon :

1000000

2026-08-20 17:01:52

74

ciss2005 :

j ai besoin de 30000

2026-08-20 16:56:21

68

Rose :

Hi 400000

2026-08-20 16:49:55

60

marcellesodjinou8 :

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2026-08-20 18:03:42

70

Associé :

Cv

2026-08-20 17:00:06

68

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2026-08-21 20:45:02

24

Ibrahima Diallo :

100000

2026-08-20 16:57:43

66

~🙏 don %🇨🇩💯🤝 :

5000$

2026-08-20 19:12:49

57

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500000

2026-08-20 16:41:01

54

balsa dicko :

6000000

2026-08-21 14:29:39

28

Maguru [email protected] :

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2026-08-22 07:09:24

19

عبد عبد حمن عبد :

reponder

2026-08-22 19:20:27

18

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1000000

2026-08-20 21:41:27

58

Oumar Diallo :

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2026-08-26 19:23:52

12

Golvie kapapa øg :

50.000

2026-08-21 10:50:29

26

Léa :

papa 500,000

2026-08-22 16:06:37

21

jocelynebaby726 :

10000

2026-08-21 12:51:04

24

Kouadoi Affoué isablell ❤️🥰 :

5000

2026-08-20 15:26:50

65

Brenda masangi :

500000

2026-08-20 19:15:13

63

Gracia Mondonga :

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2026-08-20 19:12:49

56

Gloria 🇨🇮🥰 :

500000

2026-08-20 17:39:39

61

Mme diarra🥰🥰🥰 :

50000

2026-08-20 20:20:56

62

Edwige Touré :

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2026-08-20 17:29:32

68

jocelyn Teni :

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2026-08-20 21:39:25

65

hasty10 :

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2026-08-20 16:25:15

79

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A quick, budget-friendly Mediterranean-inspired sheet pan dinner with high protein, fiber, and fermented elements, suitable for meal prep. Ingredients: - 4 boneless, skinless chicken breasts - 1 cup canned chickpeas, drained and rinsed - 2 bell peppers (preferably mixed colors), sliced - 1 large red onion, sliced - 2 zucchinis, sliced - 1/2 cup kalamata olives, pitted - 1 cup cooked barley (prepared in advance or quick-cooking) - 2 tablespoons olive oil - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - For the lemon-tahini sauce: - 1/4 cup tahini (dairy-free) - Juice of 1 lemon - 1 clove garlic, minced - 2-3 tablespoons water to thin - Fermented pickled onions for serving - Optional grated dairy-free cheese or nutritional yeast as a topping Instructions: 1. Preheat oven to 400°F (200°C). 2. In a small bowl, mix olive oil, cumin, smoked paprika, salt, and pepper. 3. Rub the spice mixture onto the chicken breasts. 4. On a large sheet pan, arrange the chicken breasts. Surround with chickpeas, sliced bell peppers, red onion, zucchini, and olives. 5. Bake for 25-30 minutes, until chicken is cooked through and vegetables are tender. 6. While baking, prepare the lemon-tahini sauce: In a bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth and creamy. 7. Divide cooked barley among plates. 8. Top with roasted vegetables and chickpeas, sliced chicken, and fermented pickled onions. 9. Drizzle with lemon-tahini sauce and optional dairy-free cheese or nutritional yeast. 10. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A quick, budget-friendly Mediterranean-inspired sheet pan dinner with high protein, fiber, and fermented elements, suitable for meal prep. Ingredients: - 4 boneless, skinless chicken breasts - 1 cup canned chickpeas, drained and rinsed - 2 bell peppers (preferably mixed colors), sliced - 1 large red onion, sliced - 2 zucchinis, sliced - 1/2 cup kalamata olives, pitted - 1 cup cooked barley (prepared in advance or quick-cooking) - 2 tablespoons olive oil - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - Salt and pepper to taste - For the lemon-tahini sauce: - 1/4 cup tahini (dairy-free) - Juice of 1 lemon - 1 clove garlic, minced - 2-3 tablespoons water to thin - Fermented pickled onions for serving - Optional grated dairy-free cheese or nutritional yeast as a topping Instructions: 1. Preheat oven to 400°F (200°C). 2. In a small bowl, mix olive oil, cumin, smoked paprika, salt, and pepper. 3. Rub the spice mixture onto the chicken breasts. 4. On a large sheet pan, arrange the chicken breasts. Surround with chickpeas, sliced bell peppers, red onion, zucchini, and olives. 5. Bake for 25-30 minutes, until chicken is cooked through and vegetables are tender. 6. While baking, prepare the lemon-tahini sauce: In a bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth and creamy. 7. Divide cooked barley among plates. 8. Top with roasted vegetables and chickpeas, sliced chicken, and fermented pickled onions. 9. Drizzle with lemon-tahini sauce and optional dairy-free cheese or nutritional yeast. 10. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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