@withtiffaniesamantha: Just regulate your nervous system, they said. Okay. But has anyone told my nervous system about the children, the laundry, the bills, the career, the degree, the life admin, the goals, the groceries and the approximately 47 things I am currently trying to become? 😂 Sometimes wellbeing isn’t about creating a perfectly calm life. Sometimes the life is not calm. It’s learning how to find small moments of steadiness inside the life you actually have. And apparently mine has a lot of tabs open. 🤎

Tiffanie | Mindfulness

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Thursday 20 August 2026 09:26:29 GMT