@kellyarmatagetherapist: Even when the relationship is over, you can still be bonded to your ex through pain, a trauma bond. To begin breaking that bond, there are two important steps. 1, Somatically processing the emotional pain. 2, Shifting the perceptions that are keeping that pain alive. In my book, A Serenity Kit, I show you how our perceptions create emotional pain, and how to work with that pain through both somatic processing and cognitive rewiring. Link in bio or DM us “FREEDOM”. #traumabond #traumahealing #emotionalfreedom #cutcords #movingon

kellyarmatage

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Thursday 20 August 2026 09:35:26 GMT