If you want to solely focus on your lower back you should put the pad a bit higher so your movement comes from your spine and back and not from your hips. Leaving the back strait or keeping it in a tucked position isn’t proven in studies that it helps to isolate the glutes for better muscle growth.
2026-08-24 22:28:31
6
Coco :
In the first picture you're arching your back, that's wrong.
2026-08-26 07:55:24
3
Liz vonWegen :
ich bekomme da wadenkrämpfe oO
2026-08-22 02:58:49
1
user3012436736505 :
🙏👌
2026-08-24 06:07:17
1
Joann :
🥰🥰🥰
2026-08-29 18:08:48
0
GymMim25 :
👍👍👍
2026-08-20 18:21:55
0
𝒞 𝒶 𝓉 ℴ ❦ :
@💘
2026-08-20 22:11:28
1
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