@apexfitnesscoaching: I hear this time and time again where people say, "Yeah but I'm in a deficit. I'm just not losing weight." Well by definition you're not in a calorie deficit, especially long term. If you're not losing weight, you're not in a deficit but this might not be your fault. Notoriously we are really bad at tracking our food. Even bodybuilders are bad at tracking their food. We can underestimate our food by up to 30%. We can overestimate our activity levels by 50%. You add in some foods that you can't weigh. You add in a little bit of cheap meal here and there and it soon adds up. When we go and question whether we're in a deficit or not, always question your methods first. Comment the word "meal plan" and take out the guesswork. You can just follow my meal plans and you can make sure you're in a deficit.

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Thursday 20 August 2026 12:08:39 GMT