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@mariolawalata1: #hiburan

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Mario putra
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Thursday 20 August 2026 09:45:23 GMT
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#quran #صدقه_جاريه #راحه_نفسيه #قران #الله
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A perfect match 😍💙✨ #dh8finds #sandals #yellowapp #summershoes
A perfect match 😍💙✨ #dh8finds #sandals #yellowapp #summershoes
😍😍 #viral #hinhnen
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Save this to flatten your lower abs ✨ This is one of those exercises that looks simple, but when you slow it down and really control every part of the movement, your entire core has to work. As the legs lower to 45 degrees, your deep abdominals work to stabilise the pelvis. Then as you lift the legs, hinge them overhead and slowly articulate the spine back down, all four layers of the abdominals work together to control the movement. 🤍 You’re also getting beautiful articulation through the spine, which is one of the reasons I love adding this exercise into my own Pilates practice. I’m squeezing a small ball between my ankles to activate the inner thighs and create more connection through the deep core. No ball? A rolled-up towel or small cushion works perfectly. Try this: ✨ Rollover ×12 🤍 Complete 4 rounds The slower you go, the harder your core has to work. Think control over momentum and articulate the spine down one vertebra at a time. Save this for your next core workout and follow for Pilates that actually works. 🤍 #Pilates #CoreWorkout #DeepCore #AbWorkout #PilatesWorkout
Save this to flatten your lower abs ✨ This is one of those exercises that looks simple, but when you slow it down and really control every part of the movement, your entire core has to work. As the legs lower to 45 degrees, your deep abdominals work to stabilise the pelvis. Then as you lift the legs, hinge them overhead and slowly articulate the spine back down, all four layers of the abdominals work together to control the movement. 🤍 You’re also getting beautiful articulation through the spine, which is one of the reasons I love adding this exercise into my own Pilates practice. I’m squeezing a small ball between my ankles to activate the inner thighs and create more connection through the deep core. No ball? A rolled-up towel or small cushion works perfectly. Try this: ✨ Rollover ×12 🤍 Complete 4 rounds The slower you go, the harder your core has to work. Think control over momentum and articulate the spine down one vertebra at a time. Save this for your next core workout and follow for Pilates that actually works. 🤍 #Pilates #CoreWorkout #DeepCore #AbWorkout #PilatesWorkout
🛞Bài phổ thông xe dọn cơ bản cho anh em dễ chơi🛠️ 🦁Dáng tour – 65jet4 – Form cứng cáp để đi xa nha💥 #xedovietnam🇻🇳 #ex150_style_malay #ex150độkiểng #racing
🛞Bài phổ thông xe dọn cơ bản cho anh em dễ chơi🛠️ 🦁Dáng tour – 65jet4 – Form cứng cáp để đi xa nha💥 #xedovietnam🇻🇳 #ex150_style_malay #ex150độkiểng #racing
احساس د انسان کمزوري نه ده؛ بلکي هغه خوږک دي چي زړه ته د انسانیت رنګ ورکوي. رښتیني احساس هغه وخت خیل ارزښت ساتي چي له عقل، دنیاوي او خان ارزښت سره مل وي. خو چي د نورو احساساتو ته درناوی کوي، د اریګو نسبت یې پر صداقت ولاري وي؛ او خوک چي خیل احساسات په وقار اداره کوي، هیڅکله د حالاتو غلام نه ګرځي. په ژوند کې هر احساس یو درس لري، چې د خوښۍ وي، د شکر کولو هنر در زده کوي، او که د درد وي، د پخېدو او قوي کېدو لاره درښيي. . . . #pashto #pashtosong #sardaralitakar #foryou #foryourpage
احساس د انسان کمزوري نه ده؛ بلکي هغه خوږک دي چي زړه ته د انسانیت رنګ ورکوي. رښتیني احساس هغه وخت خیل ارزښت ساتي چي له عقل، دنیاوي او خان ارزښت سره مل وي. خو چي د نورو احساساتو ته درناوی کوي، د اریګو نسبت یې پر صداقت ولاري وي؛ او خوک چي خیل احساسات په وقار اداره کوي، هیڅکله د حالاتو غلام نه ګرځي. په ژوند کې هر احساس یو درس لري، چې د خوښۍ وي، د شکر کولو هنر در زده کوي، او که د درد وي، د پخېدو او قوي کېدو لاره درښيي. . . . #pashto #pashtosong #sardaralitakar #foryou #foryourpage

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