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@17_omarrrr: #عمر_باولو😜 #السنبلاين

عمر
عمر
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Region: EG
Thursday 20 August 2026 10:06:19 GMT
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mohamed.mohamed842
Mohamed :
دا كلو وف جامعة كفر الشيخ
2026-08-20 20:34:05
2
mohamedmousa6160
ᴹᵒᵘˢˢᵃ :
شغال اي ي خويا
2026-08-20 20:33:44
1
mhmdgamal1999
Mhmd Gamal :
قلبي❤️
2026-08-21 11:38:19
0
ahmed.abdelfataah2
Ahmed Abdelfataah :
ربنا يهدينا ويهديك يخويا
2026-08-21 21:25:48
0
swirky4
Mahmoud Swirky :
باولو❤️
2026-08-20 11:57:14
0
moamen10_
moamen :
قلبي😍😍
2026-08-20 18:07:29
0
aaser.alsayed
Aaser Alsayed :
اعطني الخمره ياغلام
2026-08-20 16:33:07
4
mohamedattyh255
Mohamed Attyh :
ده اللي نفسك تعملوا وانت مش عارف
2026-08-20 22:00:36
0
yassen.mohamdd
يــــاyasenســــيــــن🐺💯 :
😂😂😂😂😂
2026-08-21 14:40:08
1
shawkyy660
☥ S H A 𖦹 W K Y ☭ :
مابتدومش يابويا واعمل وداري
2026-08-21 19:04:12
2
muusttafa
(الـديـشىٰـا👑) :
❤️❤️❤️❤️❤️
2026-08-20 19:33:52
0
fikry2759
ابو وفاء 🤫 :
🥰🥰🥰
2026-08-21 19:00:20
0
ma7moud_mostafaa1
َ :
❤️❤️❤️
2026-08-20 10:14:56
0
paulyniio1
𝒜 𝓁 𝒾 :
💯💯💯
2026-08-20 15:04:40
0
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Other Videos

Skameyka pressi platosini qanday buzish mumkin (shtanga olti oy davomida harakatlanmagan bo'lsa) 1. Skameyka pressini haftada bir martadan ko'proq bajarish - bu taraqqiyot emas, balki parvarishlashdir. Ikkinchi yorug'lik kunini qo'shing: maksimalingizning 60-70%, 5-6 set 5 marta takrorlang, texnika va tezlik ustida ishlang. Ko'proq hajm = ko'proq moslashish. 2. 3-4 hafta davomida kuch rejimiga o'ting, 3-5 marta takrorlang, maksimalingizning 85-90% og'irligi bilan mashq qiling. Kamroq takrorlang - ko'proq og'irlik. Keyin 8-10 ga qayting - siz SURPRISE bo'lasiz. 3. Trisepslaringizni mashq qiling. Trisepslar skameyk pressining yuqori qismida ishlaydi. Zaif trisepslar - o'lik ko'tarish. Yaqindan skameyk presslarini, 6-8 marta takrorlashning 3-4 setini, fransuzcha presslarni yoki kabel bilan itarishlarni qo'shing. 4. Portlovchi kuch ustida ishlang: pastki qismida pauza (1-2 soniya) va portlovchi itarish bilan skameyk presslarini bajaring. yoki tezlik: maksimal og'irlikning 70-80% og'irligi bilan 3 marta takrorlashning 8 setini bajaring, 45-60 soniya dam oling. 5. Bir hafta tanaffus qiling, ba'zida haddan tashqari mashq qilish natijasida biroz pasayish kuzatiladi. Bir hafta skameykada presssiz mashq qiling - faqat yelka va triseps uchun yengil mashqlar. Qaytib kelganingizda, shtanga uchib ketadi. 6. Texnikangizni tekshiring - shtanga ko'krakning pastki qismida, yoqa suyaklarida emas - tirsaklar yon tomonga emas, balki 45-60 daraja burchak ostida - yelka pichoqlari mahkam hirlanhtirilaanburchak ostida - yelka pichoqlari mahkam birlashtirilgan - oyoqlar yerga suyanadi, ko'prik bor.#rek #gym #спина #качалка #fyp
Skameyka pressi platosini qanday buzish mumkin (shtanga olti oy davomida harakatlanmagan bo'lsa) 1. Skameyka pressini haftada bir martadan ko'proq bajarish - bu taraqqiyot emas, balki parvarishlashdir. Ikkinchi yorug'lik kunini qo'shing: maksimalingizning 60-70%, 5-6 set 5 marta takrorlang, texnika va tezlik ustida ishlang. Ko'proq hajm = ko'proq moslashish. 2. 3-4 hafta davomida kuch rejimiga o'ting, 3-5 marta takrorlang, maksimalingizning 85-90% og'irligi bilan mashq qiling. Kamroq takrorlang - ko'proq og'irlik. Keyin 8-10 ga qayting - siz SURPRISE bo'lasiz. 3. Trisepslaringizni mashq qiling. Trisepslar skameyk pressining yuqori qismida ishlaydi. Zaif trisepslar - o'lik ko'tarish. Yaqindan skameyk presslarini, 6-8 marta takrorlashning 3-4 setini, fransuzcha presslarni yoki kabel bilan itarishlarni qo'shing. 4. Portlovchi kuch ustida ishlang: pastki qismida pauza (1-2 soniya) va portlovchi itarish bilan skameyk presslarini bajaring. yoki tezlik: maksimal og'irlikning 70-80% og'irligi bilan 3 marta takrorlashning 8 setini bajaring, 45-60 soniya dam oling. 5. Bir hafta tanaffus qiling, ba'zida haddan tashqari mashq qilish natijasida biroz pasayish kuzatiladi. Bir hafta skameykada presssiz mashq qiling - faqat yelka va triseps uchun yengil mashqlar. Qaytib kelganingizda, shtanga uchib ketadi. 6. Texnikangizni tekshiring - shtanga ko'krakning pastki qismida, yoqa suyaklarida emas - tirsaklar yon tomonga emas, balki 45-60 daraja burchak ostida - yelka pichoqlari mahkam hirlanhtirilaanburchak ostida - yelka pichoqlari mahkam birlashtirilgan - oyoqlar yerga suyanadi, ko'prik bor.#rek #gym #спина #качалка #fyp
we got @Raising Cane's at there newest location here in Linden, NJ #fyp #mukbang #raisingcanes #foodtiktok #eatwithme
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Wahh! @DA7.Valen berhasil bikin semua terpukau dan terharu🤩 salfok, para juri emang TOP banget selalu kasih perhatian ke Academia🥹✨ . .#IndosiarBawaDangdutBerkelasBerkualitas #DAcademy7Indosiar #DAcademyIndosiar
#hoodie #oversizedshirt #sweatshirt #fashion #FallFashion
#hoodie #oversizedshirt #sweatshirt #fashion #FallFashion
#ရန်ကုန်ခေတ်သစ်မီဒီယာ #စစ်အာဏာရှင်စနစ်ကျရှုံးပါစေ #foryour #fyp #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
#ရန်ကုန်ခေတ်သစ်မီဒီယာ #စစ်အာဏာရှင်စနစ်ကျရှုံးပါစေ #foryour #fyp #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

"I think we should also, in a way, embrace that so called evilness to us" #patrikoscore #asethetic #moodboard #moodboardaesthetic #viral #fyp #aristocraticspirituality #targetaudience #alanwatts

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