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@iwjhs: : vibe này iu lắm íi #junghaein #ourstickylove #hisj☾

𝙆𝙖𝙩𝙩𝙞.
𝙆𝙖𝙩𝙩𝙞.
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Region: VN
Thursday 20 August 2026 10:33:24 GMT
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Comments

ngnthanh6770
au88vn.space_LocDenLienTay :
"Anh biết rồi, tất cả là lỗi của anh"🥰
2026-08-21 08:02:49
17
phuonglethi20044
Thao💦phuong :
Anh bt rùi tất cả là lỗi của a trời ơi xĩu u mê ko lối thoát luôn 🥰
2026-08-21 11:56:13
2
vakngh.hoag_
𝓫𝓸𝔀.✦ ݁˖ :
bùn qs di
2026-08-21 04:25:59
0
mybf.shoagf
su kid :
? ai chỉ ed mà như cật v
2026-08-20 11:53:19
0
vakngh.hoag_
𝓫𝓸𝔀.✦ ݁˖ :
đếo cho ọp
2026-08-20 17:45:32
0
mybf.shoagf
su kid :
húp
2026-08-20 11:55:50
0
vakngh.hoag_
𝓫𝓸𝔀.✦ ݁˖ :
mìn đâng kí rồi hihuhjhihihihu 🥰🥰🥰🥰🥰 nôbita thậch gỉoi777777777777777 ❤️❤️❤️❤️❤️❤️❤️❤️❤️suka lo ve nôbita 7777🌹 lúcky mai mắn😁😅❤️😻 kaksjbsnsmsjakzhhwsjjwjsjsjdjjs ☠️☠️☠️7777777 lucky lucky 🍀🍀🍀🍀🍀🍀🍀 nobita traien seko shizuka và mẹ của nôbi nôbita 🥰🥰🥰😁😁😂😁🥰😂😂 nobita mãi đỉn 😍😍😍😍 nobita thắn rồi🥰😂😁🥰🥰🥰😉😉😉😉😉😉😉 chú mèo đáng iêu
2026-08-21 04:25:33
0
mybf.shoagf
su kid :
? tuất
2026-08-20 11:46:46
0
mybf.shoagf
su kid :
lỗi t này
2026-08-20 11:41:47
0
mybf.shoagf
su kid :
bt thank t k
2026-08-20 11:45:00
0
mybf.shoagf
su kid :
Nhớ Hae In
2026-08-20 11:51:57
1
mybf.shoagf
su kid :
Nhớ Katti
2026-08-20 11:52:05
1
vakngh.hoag_
𝓫𝓸𝔀.✦ ݁˖ :
ê m ngủ à cn kia
2026-08-20 12:38:29
0
vakngh.hoag_
𝓫𝓸𝔀.✦ ݁˖ :
tim vid ms cho t
2026-08-20 12:38:17
0
vakngh.hoag_
𝓫𝓸𝔀.✦ ݁˖ :
tim vid ms
2026-08-20 12:38:21
0
mybf.shoagf
su kid :
cơ bản tht k?
2026-08-20 11:41:44
0
hoa_ing
Hắt :
Thôi được rồi, anh chị không có lỗi, lỗi ở toi hết.
2026-08-21 15:41:16
0
vakngh.hoag_
𝓫𝓸𝔀.✦ ݁˖ :
chs play đê
2026-08-20 12:05:24
0
vakngh.hoag_
𝓫𝓸𝔀.✦ ݁˖ :
rep bl nhanh
2026-08-20 12:38:33
0
vakngh.hoag_
𝓫𝓸𝔀.✦ ݁˖ :
nhanhhhh
2026-08-20 12:38:24
0
vakngh.hoag_
𝓫𝓸𝔀.✦ ݁˖ :
đừng về trễ nho
2026-08-20 12:05:32
0
vakngh.hoag_
𝓫𝓸𝔀.✦ ݁˖ :
bí id r
2026-08-20 12:17:33
0
mybf.shoagf
su kid :
lỗi t hết đấy đc chưa
2026-08-20 11:41:59
0
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Yesterday I had to squeeze two sessions into one – push and glutes. I tried something new: just one or two hard sets per exercise, taken to failure – no warm-up sets, just straight in. And today? I can definitely feel it. Interestingly, a recent study on experienced lifters found that doing just one set to failure per muscle group twice a week can lead to significant strength and muscle gains – even comparable to higher-volume training. In fact, the group training to failure saw slightly more muscle growth in some areas. So when life gets hectic and time is tight, this could be a game-changer. Just hit a full-body session twice a week, one all-out set per exercise, and you're still making gains. What I did: - Dynamic warm up ~5 min 1. Barbell RDLs: this was my first exercise so I did x4 reps with 60kg, x4 reps with 100kg (minimal rest, just to prepare for my top set), and then 120kg x10 which was a pb (in this video) 2. Barbell bench press: empty bar x12, 60kg x4, 70kg x6 (to failure with a spotter, also pb) 3. Dumbbell neutral grip incline press: 18kg x11 (also pb) 4. Dumbbell seated shoulder press: 22kg x8 (also pb) 5. Machine chest fly: 52kg x17 (also pb) 6. Machine rear delt fly: 52kg x15 (also pb) 7. Assisted dips: 32kg assistance x3 sets of 4-5 reps (more sets here because I’m building up strength, this is new exercise for me) 8. Hip thrust (machine): 102.7kg x10 twice (hard to go to failure on this alone, need a spotter) 9. Dumbbell lateral raises: 8kg x19 (also a pb) Overall, it was a great session. I didn’t feel as fatigued as I usually do after heavy lifting - which is a win in my book! I clocked 12 hard sets in total, making it a really efficient workout. It saved energy, and even shaved off some time too. How do you train when you're short on time or missed a session? Always in @Oner Active (more info in bℹ️o) #womenwholift #gymmotivation #oneractive #strengthtraining #fitnesstiktok #fyp #strongwomen #deadlift
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