@acs222: 不是所有有氧都一樣！🏃‍♂️🔥 有些熱量消耗高、衝擊又低，有些則比較難恢復。但不管排名如何，最好的有氧永遠是你能長期做下去的那一種。💪 你最常做哪種有氧？👇 Not all cardio is created equal! 🏃‍♂️🔥 Some burn more calories with less impact, while others can be harder to recover from. But no matter the ranking, the best cardio is the one you can actually stick to. 💪 What’s your go-to cardio? 👇 #健身 #減脂 #有氧 #有氧運動 #燃脂

Gymbro_tw

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Region: TW

Thursday 20 August 2026 10:46:52 GMT

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No Watermark .mp4 (1.58MB) No Watermark(HD) .mp4 (1.58MB) Watermark .mp4 (4.23MB) Music .mp3

Comments

不重要 :

Sleep?

2026-08-28 11:17:29

王小虎 🐯 :

stairs and treadmill the beat

2026-09-02 07:20:45

🐾 無中線 🐾 :

請問戰繩呢？

2026-08-25 04:13:33

大道韓不住 :

籃球

2026-08-29 16:11:57

永祥 :

水中漫步呢？

2026-08-20 13:41:23

Yi :

在火鍋店看過你好幾次😂

2026-08-22 11:51:44

1234 :

2026-09-09 15:54:39

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