Alivia Hall | NYC Therapist
Region: US
Thursday 20 August 2026 11:10:52 GMT
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kc20000001 :
How someone one forgive themselves after doing something wrong? I can’t get past that part.
2026-08-20 22:29:12
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Kelsey and Charlee :
This video was timely for me. I have a big decision to make on the horizon, and I can’t stop thinking about it but I think I’m ruminating.
2026-08-20 12:27:09
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Dickless Wonder :
I have been looking for this. Trying to understand the diff for me, because rumination and intrusive thoughts are a huge problem for me. Thank you for this
2026-08-20 17:26:09
8
Tiffany B :
Where is your shirt from??
2026-08-31 07:34:03
0
Erica :
Where’s your shirt from?
2026-08-23 16:48:05
1
Moka & his Human 🩷💙💜 :
This is really interesting. Feel like I think about what ifs instead of taking steps for change because I’m hung up on past failures or painful experiences. 😭😭
2026-08-20 14:08:30
3
Roastly: Phone Detox :
This distinction is so important. Sometimes “thinking it through” is actually just replaying the same loop with no new clarity. 🧠
2026-08-21 11:01:53
2
Z :
Two questions: to address this, how does one determine where their rumination stems from? Is it embarrassment, shame, guilt etc? And, how do you transition from rumination to processing?
2026-08-21 20:55:54
1
Susie :
Thank you for this. I was speaking with a friend the other day who is going through a tough time, in part because of some poor decisions she had made, and was trying to explain to her why it’s important to stop going over and over the regrets in her mind and try to shift her focus on acceptance of the situation as it stands, even without the closure our minds so desperately look for, and start figuring out how she’s going to move forward since she can’t go backwards and fix everything. This video explains exactly what I was trying to say, but in a much more eloquent way, so I’ve sent it to her. 😊
2026-08-20 12:47:02
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Hebbss__ :
How can someone get over rumination to be able to finally make a decision? It feels like I continue to be stuck in the same situation… for months..
2026-08-22 18:44:18
1
merialhutchison :
I needed this reminder today as I have been processing something intense and it has felt like I am ruminating but in reality I am processing because I have moved through it slower than maybe I’d like but moving nonetheless. Thank you!
2026-08-20 18:19:57
3
Kayla :
this is so helpful
2026-08-21 00:30:03
3
Pali Spark :
Well saidddd
2026-08-20 15:54:09
3
mcbh :
This is such a great distinction, thank you! 🙏🏽
2026-08-20 14:41:11
1
:( :
I’ve been trying to get out of rumination lately. It’s so much easier to move on
2026-08-20 18:36:39
0
kerry ⊹₊⟡⋆ journaling gal :
I literally journaled about this whoa, ty for this video
2026-08-22 16:03:26
1
supitscassie :
What’s emotional contact?
2026-08-20 23:36:32
1
Mind-Body Health & Wellness :
This is a different way to think about processing. Thanks for sharing
2026-08-20 14:59:23
1
Kaitlyn, MHSc :
This is sooooo helpful! 🫶🏾
2026-08-20 19:42:44
3
noorakrawix :
Thank you so much! How would this apply when you don’t get a job even though you made it to the final round? When there isn’t really anything you think you could have done differently. Yet the rejection keeps playing in my mind and hurting me every time
2026-08-20 17:43:03
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pressieb :
Do you practice EMDR or something similar for integration?
2026-08-20 21:09:06
0
Kaleigh I NYC I Therapist :
👏👏
2026-08-21 02:55:19
1
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