@kimmy.fitness: Ladies… moms 🌸 THIS ONE is so simple but sooo good 🔥 100 reps every morning — reach, lengthen, breathe and really connect to that deep core ✨ Think ribs down, belly gently drawn IN + UP as you move. Slow and controlled… no rushing 👏🏼 Perfect little morning movement to help you: ✨ Wake up your deep core ✨ Improve posture ✨ Get your body moving ✨ Feel tighter + stronger through your middle And remember — one exercise can strengthen your core, but we can’t spot-reduce belly fat with one move alone 🤍 Try it with me for 7 days and tell me… ARE YOU IN?! 👇🏼💕 Save this so you can press play tomorrow morning 🌹 Mama to mama, woman to woman Xo #deepcore #bellyworkout #coreworkout #morningworkout #womensfitness