Go to your local bike shop and get a bike fit. You most likely only put a bandaid on the issue.
2026-08-20 13:09:11
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Irish Mike :
Bike fit should sort you. Seat position, cleat position, bars….. could be one or all of those creating back pain.
2026-08-20 15:24:51
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Ever :
If you’re flexible, doing the wheel pose before and after the ride helps my back pain from long rides
2026-08-20 13:48:45
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🇺🇸 Chris 🇺🇸 :
bars should be set at just below the seat height so it might be right but you might have shifted more weight to your air bones is why it feels better I have a bad back as well it's more a finess thing I believe as long as you are comfortable is my way of thinking lol
2026-08-20 14:18:54
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ClydesdaleTri :
Your brains gonna hurt a lot more than your back when you spill it without a helmet. I know you addressed that in the video. But I don’t care. Wear your fucking helmet. And get a bike fit.
2026-08-20 17:03:54
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