@leobiernath: Seated cable fly. 💪 @gymshark 🦈 Code LEOB10 Slight downward angle with the cable and arm positioned high — hits the lower chest extremely well. Better than standing cable flys because your upper body is completely fixed, so you can dial in the perfect angle for whatever part of the chest you want to target. Cable and arm form a 90 degree angle in the stretch and narrow toward the front — perfect resistance profile throughout the whole movement. If you want to hit the full chest instead, just set the cable slightly lower. ad #gymshark #naturalbodybuilding #chest #krafttraining

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Thursday 20 August 2026 12:26:11 GMT