jonathan
Region: US
Thursday 20 August 2026 12:31:43 GMT
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r4vecat :
I just take a week off if there’s a plateau
2026-08-23 15:23:34
651
🤘🤘🏻🤘🏼🤘🏽🤘🏾🤘🏿 :
im on that plateau
2026-08-21 18:44:53
6
💤 :
Increased my bench for 60 pounds in 7/2 months, am I cooked
2026-08-21 16:24:55
493
jayspaz_ :
Been adding 5 Ibs to my triceps overhead every time I train them
2026-08-21 19:43:04
277
Mo :
changing reps helps prevent plateuing I've heard. 3x8, 3x12 , and 3x5
2026-08-22 00:03:15
88
AFC :
How to avoid them
2026-08-26 17:44:59
9
nolanbrown114 :
I was going up 10-15 pounds per month on bench now I’ve been hitting the same weight for 3
2026-08-21 20:03:07
39
lloyd :
maxed out my gyms leg extensions, leg press, abductors and adductors in my first 6 weeks. 🥀
2026-08-28 02:51:15
2
Roman :
soon as i start getting stronger the plague has to inevitably enter my body 💔💔
2026-08-26 22:09:26
9
pip ✧ :
plateau on body weight is another level of despair and agony
2026-08-26 08:02:55
55
Ziggy :
my bench went from 135 to 165 in 2 weeks js started working out am i cooked?
2026-08-26 16:28:08
4
Mason :
That’s when you switch up your exercises or split
2026-08-21 18:28:24
5
av.zo :
Shi what do I do if I’m able to go hard but my joints and everything else take damage. Inflammated vertebraes cause of the gym
2026-08-27 13:55:56
1
user7592510782875 :
Try Mentzer’s method to get out of the plateau; high intensity, low volume
2026-08-22 03:13:06
0
angelito :
Im in one right now
2026-08-21 13:37:01
9
DP♠️ :
Bench💔
2026-08-26 15:21:10
1
nando :
i just take deload few weeks ago and it kinda fix it, and maybe try new exercise will help
2026-08-28 03:04:41
1
Enchong :
got my shoulder injured
2026-08-26 10:18:34
1
Danull :
When I progressed every session so I cut my finger off at work
2026-08-22 03:20:22
2
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