@weflex.fit: Strength + cardio in ONE 🔥 30 MIN FULL BODY HIIT 7 moves • 4 rounds 40 sec ON • 20 sec OFF Control the weight. Keep your form strong. LET’S WORK! 😮‍💨💪🏽 #FullBodyHIIT #DumbbellWorkout #HIITWorkout #WeFlex

weflex.fit
weflex.fit
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Region: US
Thursday 20 August 2026 12:32:09 GMT
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slaycarolslay
slaycarolslay :
I’m going to try this bc I want to do full body today but don’t want to workout for 2 hrs
2026-08-20 19:47:20
30
rlemus
Robyn Lemus :
what lb weights are you using
2026-08-20 17:47:11
4
malloryycombs
Mallory Combs :
This looks SO good 🔥full-body workouts that get your heart rate up are the best 💪🏼
2026-08-21 13:38:07
3
jae_luv7
Jae_Luv7 :
Do you guys have a YouTube channel to follow along to your workout because yall are 🔥🔥 with these workouts
2026-08-20 15:06:16
3
sip_naturewellnessfitnes
Nature-fitnessalleyE :
Real informative here girls. Keep it up!
2026-08-21 14:01:43
0
siimplyymooduhh91
SiimplyyMooduhh :
I needed workouts like this starting Monday...saved it 👌🏾
2026-08-21 02:43:47
3
forwilson
G’s Flex :
Good form, love you looks 💪🏾🥰
2026-08-21 14:29:51
1
babiicakesray30
Babiicakesray :
Thank you bookies for my workout tomorrow 💕❤️
2026-08-20 15:15:25
2
whygeorgiawhy
whygeorgiawhy :
this is just what I need, no strange compound movements, minimal equipment
2026-08-21 07:36:11
3
itsjellyyall
Angelic Aesthetics :
lunges are so hard 😩
2026-08-21 02:35:26
10
namageoan
namageoan :
Thank you needed a workout like this ❤️
2026-08-21 02:28:08
2
karenn7504
Karen :
Thank you for sharing
2026-08-20 13:53:42
4
itsdiane32
itsdiane :
yes gooooo
2026-08-20 13:54:01
3
soozziiq
RootedWithSusieQ :
any app that can help customize the timer for sets like this?
2026-08-21 04:32:04
1
kristal45123
user377049064543 :
Very straight forward and effective, I’m sure.
2026-08-20 23:02:02
3
timayanaturalsstudio
Jennette Kay :
Yesss I need this doing this tmw morning
2026-08-21 02:43:04
2
themikejohnsonofficial
themikejohnsonofficial :
Let’s goooo
2026-08-21 02:52:03
2
user3835476281331
psspss :
Excellent
2026-08-21 01:27:12
1
nandireads
nandireads :
👌👌thank you for this
2026-08-21 13:35:22
0
charistarria
charis 🧚🏾‍♀️ :
how many lbs?
2026-08-20 19:30:47
1
mshill2u89
Chillin How I Chill😎 :
Instant FOLLOW!!!!
2026-08-20 20:35:45
3
amina.abdul87
Sunshine :
How many kgs are those
2026-08-21 15:34:52
0
richarddavis7950
Rjich :
🥰🥰🥰
2026-08-21 11:19:52
1
themikejohnsonofficial
themikejohnsonofficial :
🥰🥰🥰
2026-08-21 02:51:54
2
user69331306717630
user69331306717630 :
😁😁😁
2026-08-20 21:09:24
2
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