Auntie Em| Lose Fat in Midlife
Region: US
Thursday 20 August 2026 12:53:17 GMT
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christineroby436 :
I tried the chia seeds but I’m only 4ft 11 so on 1,000 calories per day and the calories from chia seeds is high if I have chia and Greek yogurt for lunch it put me over
2026-08-24 12:11:27
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Peakajean :
Do you have to wait a certain amount of time before you eat your meal after you eat the Chia seeds?
2026-08-23 12:21:12
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roseannthomas2 :
Is it ok to eat them chia seed
2026-08-22 11:30:45
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Gf :
I’ve been doing your program since June. I’m down 8 lbs!! Is grinding the seeds, then soaking better?
2026-08-22 17:52:59
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haslemere8 :
so is it 2 or 1 spoonful?
2026-08-20 13:17:34
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kflagler :
I’m doing psyllium husk before dinner every night. Would it be ok to do 2 tablespoons of chia seeds before breakfast
2026-08-21 11:59:11
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Shannonigans 🇨🇦 :
Does water work too?
2026-08-20 13:35:28
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Amanda :
Before each meal or your main meal?
2026-08-20 14:47:34
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GenX_Michigander 🇺🇸 :
Great but you might want to tell people that its 120 calories in 2 T.
2026-08-20 18:52:22
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JoyousHill :
Thank you so much for sharing this. It has had such an amazing effect on my weight and body. At 65, I thought those last 5-10 pounds were there to stay. Adding this fiber before meals helped them go away! I add a tablespoon of cocoa powder to mine and I am happy to eat it every day 😁
2026-08-21 01:49:42
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Tania Martin :
thank you 🥰
2026-08-20 13:09:40
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healddr :
Thank you for the tip! Have you tried basil seeds? I believe they’re better for you and they absorb a lot faster. You don’t need to cook them. I make a big jar of them at the beginning of the week and just take a sip before each meal easy Peezy.
2026-08-21 11:58:50
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Happy hour, A! :
I love it! It’s easy! I’m still laughing at “Dine in” from your other video!! Keep posting!
2026-08-21 05:09:13
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EverythingEllen :
What do you think of basil seeds- people are comparing them to chia?
2026-08-20 20:19:00
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♥️🇨🇦Donna🇨🇦❤️ :
that pretty thick
2026-08-20 18:53:44
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Donna Creasy Brewste :
I ground them and mixed with almond milk, they turned out so gluey and stringy I just couldn’t eat it, any suggestions
2026-08-21 11:06:54
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LoveYourInnerChef :
I tried but this makes me so bloated 😔
2026-08-21 15:42:32
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