@sophie.healthness: Because true glow starts from within 🧚🏻 Establish a sleep hygiene routine, dimmed lights after 8pm, cold room, phone on flight mode 🧚🏻 Supplement magnesium, not only better sleep but also feeling more relaxed and calm 🧚🏻 Have one reset day per week where you clean, declutter, wash and plan 🧚🏻 Get morning sunlight on your face - will boost your energy 🧚🏻 Practice mirror talk - feels uncomfortable first but is incredibly powerful 🧚🏻 Journal without structure or aesthetics, just let your thoughts come out 🧚🏻Say no to thing sthat drain you, even if uncomfortable 🧚🏻 Cook yourself a proper meal and sit down for it without distractions 🧚🏻 Reconnect with a hobby you had before (horse riding, drawing, pottery, tennis etc) 🧚🏻 Speak to yourself the way you'd speak to someone you love

Sophie Healthness

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Thursday 20 August 2026 12:58:16 GMT