Your physique is my absolute ideal. I’m 43, and my goal is that exact blend of muscular but athletic with extremely low body fat. I know the goal is lofty at my age but if I can achieve half this in 5 years of complete dedication I can have a stellar entry into my 50s and the rest is just ‘sending it’ until the long nap. I’m down 7 pounds on a cut and my strength is rising rapidly and steadily. I’m dialed in on macros and my wife is with me on a new lifestyle journey, not a diet. 20-25 pounds to go down then my first ever controlled bulk (not dirty). Cheers to you man that’s years of dedication right there.
2026-08-20 14:50:47
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Chronic.Ink :
I sure was wondering if actually looking muscular was a direct result of how much you can lift …cause I had a shoulder injury from football and had surgery and now I can’t really lift a whole lot but I’m in the gym everyday…thoughts?
2026-08-20 18:18:40
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Josh : ᴍɪɴᴅꜱᴇᴛ•ʜᴇᴀʟᴛʜ ꜰᴀɴᴀᴛɪᴄ :
If only it were that easy
2026-08-20 16:49:28
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