@serhanehafiane:

SERHANE HAFIANE

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Thursday 20 August 2026 13:54:46 GMT

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ramzi :

ربي يعاونك ليزوم

2026-08-20 17:42:27

1

samir :

2026-08-20 15:19:57

1

yassine :

ربي يعاونك خويا

2026-08-23 12:36:12

1

SERHANE HAFIANE :

❤️❤️❤️❤️💪💪💪💪💪

2026-08-21 09:05:59

2

Akif khan :

🥰🥰🥰

2026-08-20 13:57:13

1

🇩🇿 25 khiro :

💪💪💪💪💪

2026-08-20 14:44:57

1

Kamel Mouat :

💪💪💪

2026-08-20 17:42:31

1

samir :

❤️❤️❤️

2026-08-20 15:17:23

1

Mimech Madrid :

🥰🥰🥰

2026-08-20 14:32:17

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khaled talbi :

🥰🥰🥰

2026-08-24 22:58:41

1

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Cottage cheese dough. Best pizza of my life. 🍕 Full recipe linked in my bio, or Google search choosing Chia cottage cheese, pizza buns! Thank you for supporting my blog so I can continue to create recipes 🩷 20 grams of protein each, done in under thirty minutes. No yeast, no rising, no complicated anything. My family has requested these three weeks in a row and I'm not complaining because we love them! http://choosingchia.com/cottage-cheese-pizza-buns 📌 Save this recipe! Follow @choosingchia for more easy dinner ideas #c#cottagecheesep#pizzabunse#easydinnerh#highprotein

Cottage cheese dough. Best pizza of my life. 🍕 Full recipe linked in my bio, or Google search choosing Chia cottage cheese, pizza buns! Thank you for supporting my blog so I can continue to create recipes 🩷 20 grams of protein each, done in under thirty minutes. No yeast, no rising, no complicated anything. My family has requested these three weeks in a row and I'm not complaining because we love them! http://choosingchia.com/cottage-cheese-pizza-buns 📌 Save this recipe! Follow @choosingchia for more easy dinner ideas #c#cottagecheesep#pizzabunse#easydinnerh#highprotein

メトロポリタンコンテストNo.7の杉山美羽(すぎやまみう)です。先日「MISCOLLECTION 2023 in お台場冒険王2023 supported by ヤマザキビスケット」に参加させていただきました。暑い中来てくださった皆様、ありがとうございました！✨ また、テレビの向こうから応援してくださった皆さんもありがとうございました！！なかなかない機会だったので、とても楽しかったです！他の大学や部門の方とも沢山知り合うことができ、これからもっと親交を深めたいなと思ってます🫶 これからも引き続き応援よろしくお願いします📣 #ミスコレ　#ヤマザキビスケット　#お台場冒険王　#メトコン　#メトロポリタンコンテスト #都立大　#東京都立大　#ファイナリスト

メトロポリタンコンテストNo.7の杉山美羽(すぎやまみう)です。先日「MISCOLLECTION 2023 in お台場冒険王2023 supported by ヤマザキビスケット」に参加させていただきました。暑い中来てくださった皆様、ありがとうございました！✨ また、テレビの向こうから応援してくださった皆さんもありがとうございました！！なかなかない機会だったので、とても楽しかったです！他の大学や部門の方とも沢山知り合うことができ、これからもっと親交を深めたいなと思ってます🫶 これからも引き続き応援よろしくお願いします📣 #ミスコレ　#ヤマザキビスケット　#お台場冒険王　#メトコン　#メトロポリタンコンテスト #都立大　#東京都立大　#ファイナリスト

𝟱 𝗹𝗼𝗯 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝗵𝗮𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝗽𝗽𝗼𝗻𝗲𝗻𝘁𝘀 𝗳𝗿𝗲𝗲 𝘀𝗺𝗮𝘀𝗵𝗲𝘀 🎾 The lob is one of the most powerful shots in padel — and one of the most misused. A good one flips the whole point in your favour; a bad one is just gift-wrapping an easy smash for the other team. These are the five that quietly cost club players the most points. The first is a lob that's too flat, sitting right at smash height instead of climbing — give it real height so it drops steeply and can't be attacked. The second is landing it mid-court, a free overhead; aim to drop it in the last metre before the back glass. Third, trying to lob off a hard, fast ball you can't control, so it floats short — block or drive that one instead. Fourth, lobbing to their forehand where the overhead is strongest, when the backhand corner is far weaker. And fifth, never following your lob forward — a deep lob pushes them back, and that's your cue to take the net, not admire it. Get these right and the lob stops being a panic button and starts winning you the net. Which of these five is quietly wrecking your lob? 👇

𝟱 𝗹𝗼𝗯 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝗵𝗮𝗻𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝗽𝗽𝗼𝗻𝗲𝗻𝘁𝘀 𝗳𝗿𝗲𝗲 𝘀𝗺𝗮𝘀𝗵𝗲𝘀 🎾 The lob is one of the most powerful shots in padel — and one of the most misused. A good one flips the whole point in your favour; a bad one is just gift-wrapping an easy smash for the other team. These are the five that quietly cost club players the most points. The first is a lob that's too flat, sitting right at smash height instead of climbing — give it real height so it drops steeply and can't be attacked. The second is landing it mid-court, a free overhead; aim to drop it in the last metre before the back glass. Third, trying to lob off a hard, fast ball you can't control, so it floats short — block or drive that one instead. Fourth, lobbing to their forehand where the overhead is strongest, when the backhand corner is far weaker. And fifth, never following your lob forward — a deep lob pushes them back, and that's your cue to take the net, not admire it. Get these right and the lob stops being a panic button and starts winning you the net. Which of these five is quietly wrecking your lob? 👇

Love these shirts #AcidWash #OversizedTShirt #StreetwearStyle #MensFashion #UnisexStyle

Love these shirts #AcidWash #OversizedTShirt #StreetwearStyle #MensFashion #UnisexStyle

#fyppppppppppppppppppppppp #jbfaa7jawa #adminjb #anakjb #storyanakjb

#fyppppppppppppppppppppppp #jbfaa7jawa #adminjb #anakjb #storyanakjb

Dari film Drama Sampai Titik Terakhirmu, sekarang Dinna Jasanti rilis film horor drama #paketsantet #dikiriminpaketsantet #filmpaketsantet #fakesituation #fakescene #fakebodyy⚠️ #serem #sampaititikterakhirmu #dinnajasanti

Dari film Drama Sampai Titik Terakhirmu, sekarang Dinna Jasanti rilis film horor drama #paketsantet #dikiriminpaketsantet #filmpaketsantet #fakesituation #fakescene #fakebodyy⚠️ #serem #sampaititikterakhirmu #dinnajasanti

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