@manh02781: #xuhuong #body #manh

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2026-08-21 04:23:20
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Eating well but still insulin resistant? Stress may be part of the picture. This is something Danielle sees frequently in women with PCOS/PMOS. You can be eating regularly, prioritising protein, choosing lower-GI carbohydrates and doing many of the “right” things nutritionally — yet still have evidence of insulin resistance. Why? Because food isn’t the only thing influencing your blood glucose. When you’re under stress, hormones including cortisol and adrenaline help make glucose available in the bloodstream. Physiologically, this makes sense: your body is preparing to meet an increased demand for energy. But when stress becomes persistent, repeated activation of these pathways can contribute to impaired glucose regulation and insulin resistance — particularly when other metabolic risk factors are already present. And this matters in PCOS because hyperinsulinaemia can influence ovarian hormone production, including stimulating androgen production and disrupting normal follicular development and ovulation. So when Danielle is working with a woman with PCOS and insulin resistance, she isn’t only asking: “What are you eating?” She’s looking at the broader metabolic picture — blood glucose and insulin markers, movement, sleep, stress, hormones and the individual drivers that may be contributing. This doesn’t mean stress is the cause of PCOS or that reducing stress alone will reverse insulin resistance. But it does mean we shouldn’t ignore it simply because someone’s diet looks good. If you have PCOS, insulin resistance or hormonal concerns and would like Danielle to look at your case, you can book a FREE Discovery Call with Danielle. www.nourishingapothecary.com Consultations with Danielle are available online Australia-wide. #PCOS #PMOS #insulinresistance #womenshealth #hormonehealth
Eating well but still insulin resistant? Stress may be part of the picture. This is something Danielle sees frequently in women with PCOS/PMOS. You can be eating regularly, prioritising protein, choosing lower-GI carbohydrates and doing many of the “right” things nutritionally — yet still have evidence of insulin resistance. Why? Because food isn’t the only thing influencing your blood glucose. When you’re under stress, hormones including cortisol and adrenaline help make glucose available in the bloodstream. Physiologically, this makes sense: your body is preparing to meet an increased demand for energy. But when stress becomes persistent, repeated activation of these pathways can contribute to impaired glucose regulation and insulin resistance — particularly when other metabolic risk factors are already present. And this matters in PCOS because hyperinsulinaemia can influence ovarian hormone production, including stimulating androgen production and disrupting normal follicular development and ovulation. So when Danielle is working with a woman with PCOS and insulin resistance, she isn’t only asking: “What are you eating?” She’s looking at the broader metabolic picture — blood glucose and insulin markers, movement, sleep, stress, hormones and the individual drivers that may be contributing. This doesn’t mean stress is the cause of PCOS or that reducing stress alone will reverse insulin resistance. But it does mean we shouldn’t ignore it simply because someone’s diet looks good. If you have PCOS, insulin resistance or hormonal concerns and would like Danielle to look at your case, you can book a FREE Discovery Call with Danielle. www.nourishingapothecary.com Consultations with Danielle are available online Australia-wide. #PCOS #PMOS #insulinresistance #womenshealth #hormonehealth

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