@my.macros: 230 calories vs 557 for the same exact sandwich 🥯 The fat-loss one is egg whites, english muffin, and lighter fillings. The muscle-gain one is an everything bagel, whole eggs, and more avocado. The only thing that really needs to change between a fat loss vs. muscle gain goal is portion sizes. And in order to know what portion sizes you should be having, you have to be tracking. And if you’re in a rush, getting a close estimate is as easy as snapping a photo, tracking it in seconds, and you’re done. Link in bio to download My Macros+ free & stop guessing your portion sizes 🍔 #macrotracking #mymacros #trackyourmacros #healthybreakfast #caloriecomparison

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