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@baredumalka1:

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Thursday 20 August 2026 15:03:34 GMT
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YOUR SCHEDULE: Month 1-3 -throw out the scale - body & energy changes before weight changes -one thing a day - what will boost your mindset (you know yourself best -core restore program (10 mins a day) in the GWJ home app to bring your abs back together -cut out snacking -c-section moms (I’ve had 3) make sure you’re walking or at least getting up for even a short amount of time daily to speed up recovery Months 3-6 -increase your workouts in terms of how challenging they are (can still be 5-30mins) something is better than nothing -continue the core store program -get help or find a community that gets it, you can find mine in the GWJ home app Month 6-8 -dial in your water and protein intake -increase the length of your workouts now that you’re more confident in your ability to show up -add weights to your workouts up to 3x/week -have protein and fiber at every meal -for confidence make changes to your beauty routine and wardrobe that fit how you feel If you are starting months or even years postpartum, start with month 1-3 ITS NEVER TOO LATE!! Just do it in this order remember, everyone is different and will lose weight at a different rate, but if you are doing the fundamental work and paying attention to both your mindset and the changes in your body, you will see a lasting change. Bonus points for those who do grow with your workouts and start to really enjoy working out 🥰 #postpartum #weightlossprogress #momlife #homeworkouts
YOUR SCHEDULE: Month 1-3 -throw out the scale - body & energy changes before weight changes -one thing a day - what will boost your mindset (you know yourself best -core restore program (10 mins a day) in the GWJ home app to bring your abs back together -cut out snacking -c-section moms (I’ve had 3) make sure you’re walking or at least getting up for even a short amount of time daily to speed up recovery Months 3-6 -increase your workouts in terms of how challenging they are (can still be 5-30mins) something is better than nothing -continue the core store program -get help or find a community that gets it, you can find mine in the GWJ home app Month 6-8 -dial in your water and protein intake -increase the length of your workouts now that you’re more confident in your ability to show up -add weights to your workouts up to 3x/week -have protein and fiber at every meal -for confidence make changes to your beauty routine and wardrobe that fit how you feel If you are starting months or even years postpartum, start with month 1-3 ITS NEVER TOO LATE!! Just do it in this order remember, everyone is different and will lose weight at a different rate, but if you are doing the fundamental work and paying attention to both your mindset and the changes in your body, you will see a lasting change. Bonus points for those who do grow with your workouts and start to really enjoy working out 🥰 #postpartum #weightlossprogress #momlife #homeworkouts




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