Nirv
Region: US
Thursday 20 August 2026 15:12:21 GMT
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blop :
Injured runner/cyclist very newly turned swimmer by force here (can’t even bike rn): I am dogshit at stamina without a pull buoy, but with a pull buoy I can swim literally for an hour straight at a solid HR at a 1:45/100yd pace. I know the science of why the pull buoy is helping me, but I’m really struggling to swim as effectively without it.
2026-08-20 18:31:42
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haydentr12 :
1k paddles … yeah ok
2026-08-20 19:21:17
5
Aaron :
Yeah maybe I don’t want it tha bad 1k paddles 😳
2026-08-20 19:24:55
5
nebj23 :
Mental. Can’t ever imagine doing that
2026-08-20 18:50:54
19
pedro :
That’s insane
2026-08-21 03:05:17
1
Ossama El :
Advice on how to work on my breathing while in the water 👀, I’m training for my first iron man and the swim is the hardest part for me 🙏🏽
2026-08-21 22:02:06
0
feras alshareef :
كانه من ربعنا 🤔
2026-08-21 17:55:25
0
M :
Thanks for info! I’m 16 planning to do full Ironman sub 10:30 before I turn 19
2026-08-20 15:17:45
3
Zach :
Did you used to swim before triathlon?
2026-08-20 15:19:19
1
B G ⚜️ ❤️🔥 :
those shoulders😍😍😍
2026-08-20 15:21:15
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Audy Oktavian :
I’ll give you a big pardon and break down the information. I do not want to be rude and break the bubble . First, only an ex-college swimmer can really understand the workout and swim an individual workout without a masters coach helping them finish the swim portion in under an hour. That’s probably less than 5% of all Ironman swimmers. In order to become a complete triathlon swimmer, you first need to learn how to count your strokes. Most fast swimmers take about 9–12 strokes per length, mid-level swimmers take 12–15, and average swimmers take 16 or more. Once you can count your strokes and know your pace per 100 meters, you can figure out how to maintain the right stroke rate and efficiency to hold a pace
2026-08-21 03:36:16
2
Hunter :
Yeah wtf….im fucked fro this full aren’t I
2026-10-22 15:39:38
0
B G ⚜️ ❤️🔥 :
@LordPhyber he is so your type🤣
2026-08-20 15:21:52
1
B G ⚜️ ❤️🔥 :
😄
2026-08-20 15:20:51
1
judy1715 :
🥰
2026-08-21 12:48:29
0
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