@imbougieonabudget: #survivalmode #fightorflight #nervoussystem #vagusnerve #emotionalregulation

fouxdeblabla🍓🐌 :

if you have adhd, skip to around 3min mark 🖤

shasm :

SUMMARY: do everything that lower your heartbeat

Yd :

I don’t have a problem budgeting, I’m literally frozen between my couch and bed and can’t even accomplish daily tasks.

&Roamie🇭🇺🇷🇴🇵🇱 :

My adhd ass locked in like there is no tomorrow. You are a born teacher.

0rangesodadoll :

I’ve never had anyone explain this so perfectly

vassia.kr :

She says “breathing”. U r welcome

the_endurance_horizon :

thanks for the triggering zoom

lizwells74 :

If you’re in hyper arousal you need to down regulate and if you’re in hypo arousal you need to up regulate. If you stay up/anxious too long you crash into dorsal vagal shutdown then you need gentle movement, water on the face, energising breath

cbwdubnik :

I have low blood pressure and my heart rate is low. How does that work?

Beniceorelse :

I need to learn more exercises and find guided breathwork again to help specifically target my vagus nerve

Belle @curlyfernoddities 🍁🌱✨ :

When I deep breathe my heart rate goes up worse. If I even try exercise my heart rate goes up then stays and causes panic. Like my body cannot regulate it back so I avoid it all bc it will just make me worse. I wish this stuff worked 😭

jkayman :

this is my main problem, my body still doesn't feel safe...

Claire Rainbow :

Could you maybe write/draw this to follow? I’m getting behind trying to visualise then I give up because I get frustrated with myself

Holistic Mental Health Ed :

The best way to measure nervous system resiliency is by monitoring your baseline HRV. You want a high HRV.

Abigail 🌀 Pockets of safety :

Physiological safety is my fav topic to talk about!!!

Organic_Bubble :

Bless you my friend. I'm really learning things from you and starting to feel better about myself. 🥰

dr.adhd💙 💜love me Eternally :

nice explanation breathing excercise physiological safety exhale longer inhalation. decreases heart rate. splash cold water also helps in this

one diligent :

Mark :

interesting. my resting hr is 95, and can regularly go to 120 when sitting. I'm overweight but only a little (190 lbs), and can't figure out why my resting heart rate is so high

Bimboforhimbo :

I saw a girl using g a shower liner as a whiteboard on her wall if that helps for now

sereniteena :

this was a great video thank you sooo much! great explanation

Jess :

if that's the case then why doesn't taking a beta blocker give the same effect

Jessie :

This is so cool!

sunflower74410 :

Like trying to sit in a yoga class, breathe, stretch etc, and all I want to do is jump around. I can’t sit with myself in a calm manner. Practice, practice, practice.

Tiffany 💛 :

This is the best description I’ve heard so far 👏