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@dayana_sabatin: upper body & core workout (45 mins total minus cardio) lat pull downs: 3x10-12 - face pulls: 3x15 - dumbbell rows: 3x12-15 - weighted crunches: 3x20 - planks: 3x1min side planks: 3x1min - dragonflies: 3x5-8 - steady state cardio: 30min #workout #fitnessmotivation #upperbodyworkouts #coreworkout

dayana_sabatin
dayana_sabatin
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Region: US
Thursday 20 August 2026 15:30:16 GMT
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joemamashouse319
joemamashouse :
2026-08-21 11:24:56
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