@inthemindofryan: thanks to my step dad for sort of agreeing to be in a video. even bigger thanks to him for finding ways to do healthy things and take care of mom. if you cant find the time, I can help. if you dont know what to do, FlyBird is a great start AND a great supplement to your existing workout program. #fedfitness #upperbody #beginnerworkout #arms #fitover60

InTheMindOfRyan

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Thursday 20 August 2026 15:32:23 GMT