@gillamfitness: Most supplements = SCAM‼️ Here are 5 that are actually worth the money… 1. Creatine monohydrate 2. Protein powder 3. Vitamin D3 + K2 4. Omega-3 5. Magnesium Glycinate/Bisglycinate/ threonate I personally use these supplements…and pretty much never use anything else because these have PROVEN benefits…while most other supplements on the market are 💩 Research based dosages: 1. Creatine: 0.1g/kg/day 2. Protein powder: 0.7-1g/lb/day total protein (not all from powder) 3. Vitamin D3 +K2: 800-2000 IU/day (upper limit 4000 IU) 4. Omega-3: 1-3g/day (mostly EPA & DHA) 5. Magnesium: 200-400mg before bed This is what the research shows to be most effective. This is NOT me telling you to take these/these doses! Do you own research and speak to healthcare professional before taking any supplement! Want more? Follow👍🏼 #cte #oogabooga #sportnutrition #creatine #omega3

GillamFitness
GillamFitness
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Thursday 20 August 2026 16:17:00 GMT
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spartasean
Spartasean :
Too many word, no understand
2026-08-20 18:05:52
113
curiospren
quinn yvonne 🌻 :
omg these are all the ones I use, I feel like I just got an A in class
2026-08-20 16:30:24
217
theplotistosquat
ThePlotistoSquat :
Thoughts on a daily multivitamin?
2026-08-22 02:03:58
0
jordanhauser668
jordanhauser668 :
I’m confused. That was a lot more words per second than usual.
2026-08-22 16:05:24
0
domgallant
Dom Gallant :
Good ratio for omega 3?
2026-08-21 23:45:08
1
solal_69
Nico :
The evidence for vitamin D3 is strong. The evidence for D3 + K is not, it’s a marketing gimmick.
2026-08-20 21:57:37
9
naomisgigdiaryyy
Naomisgigdiary :
Words too many
2026-08-22 05:32:38
1
13tm13_
TM13 :
that's my stack! love it
2026-08-22 06:40:48
1
hellsdarlingdaughter
Kat Scratch :
If you’re veg like me, there is algae oil instead of fish oil! ☺️
2026-08-21 14:54:11
0
cole_englestudio
coleengle :
what if can't sleep because baby? how stop baby cry?
2026-08-20 19:54:08
7
realkamii23
realKamii :
i like creatine hcl
2026-08-20 18:35:25
6
the_chief05
WhyamIyelling? :
What about a generic multivitamin?
2026-08-23 04:38:24
0
don0732
therealdallasdon :
Best tasting protein powers for someone who is allergic to whey?
2026-08-20 16:45:42
19
stratiskey
stratiskey :
I feel like magnesium and omega 3 is overrated
2026-08-20 20:34:09
0
zo2117
ZachO21 :
What about Essential Amino Acid powder?
2026-08-20 22:11:39
0
ghostshadow1328
ghostshadow13 :
clear whey?
2026-08-22 00:43:10
1
carlosjara4908
Dj charlyx :
why don’t you recommend creatine HCL. I feel like it’s less strain on my stomach. By the way, big fan of your content.
2026-08-20 23:09:52
1
cottoneyedjoe12367
Joey Tribiani :
can you talk about which bands to pick for protien powder due to amino spiking?
2026-08-21 17:28:22
1
kojira_sti
Spencer :
Why not HCL? I thought HCL was good as there was no loading phase and less likely to get bloating?
2026-08-20 17:00:24
0
chardchant122
Richard Marchant609 :
I don’t understand, I have CTE 🤷🏼‍♂️
2026-08-20 17:05:32
1
eclipse_hunter
Paige :
what are your thoughts on animal based protein powders (like paleopro etc) for people that cant eat dairy so no whey
2026-08-20 22:10:53
0
brunt49
geodome :
I DON'T UNDERSTAMD WOTHOUT 'THE VOICE'! DO THE VOICE!
2026-08-21 07:08:40
3
trucha_1
user1239571678379 :
I saw you dosage for vitamin D which is the only thing I take, specially winter. I don’t really remember which health professional since it’s now been years but I just pop 7k at once for the whole week because I was told it’s doing the same as taking it daily. Is the 4K max a daily average that studied or a single dose recommended limit? I’m not worried because I know the "overdose" for vitamin D is way up there but I’m curious if taking it weekly or daily matter.
2026-08-21 02:08:42
0
lollslife247
Lolls247 :
Astaxthanin and also grass fed beef organ supplements
2026-08-20 21:11:23
0
jjamiexiv
Jamie :
Ooh thanks! These are everything I take as well lol good job me hahaha
2026-08-21 03:11:19
1
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