@the20minutemarriage: 20-Minute Full-Body Up Ladder | Dumbell or Kettlebell Send this to someone you want as your workout partner and see who can climb higher. Set a 20-minute clock and climb as high as you can: 3, 6, 9, 12, 15, 18... Complete each rep level of all three movements before moving up the ladder: Double-dumbbell hang snatches Burpee to gorilla row Hang clean to Arnold press For the burpee gorilla row, chest and hips hit the ground, pop up, row right, row left. That’s one rep. You can use two dumbbells, one dumbbell, or one kettlebell. If you’re using a single weight, alternate arms as needed. This one hits the full body, with plenty of shoulders, back, legs, core, and conditioning. #20MinuteMarriage #CouplesWorkout #FullBodyWorkout #DumbbellWorkout #KettlebellWorkout

the20minutemarriage

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Thursday 20 August 2026 16:23:03 GMT