@leokatieocdadhd: Some intrusive thoughts feel so disturbing or shameful that you don’t even want to admit you have them... The hardest part is how urgent and serious these thoughts feel, like you need to figure out what they mean immediately. I used to analyze, check my feelings, replay things in my head, or try to prove the thoughts weren't true... but somehow that only made them feel more important. One of the biggest things I’ve learned in recovery is that I don’t have to investigate every uncomfortable thought that enters my brain. I can notice it, let the uncertainty exist, & keep living my life without getting the answer OCD is demanding. Teaching your brain these thoughts don't deserve all your attention is key to healing 🫶 #ocd #ocdrecovery #intrusivethoughts #harmocd #rocd

Leo & Katie | OCD & ADHD

Open In TikTok:

Region: US

Friday 21 August 2026 17:41:00 GMT