@midlifemetabolic.np: If you're on a GLP-1 and constipated, it's usually not the medication's fault. You're eating less, so you're drinking less and getting less fiber — and the medication already slowed your gut down. Three things stacked on top of each other. Fluid. Fiber. Movement. In that order, before you reach for anything stronger. 📥Save this for the week it happens. Because it will. 📌Education only — not personal medical advice #midlifemetabolicnp #Hydration #glp1 #womenover40

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