@flexibility.maestro: Flexibility is a huge asset in BJJ. The more dexterity you have, the more options you have. If your range of motion is restricted, your athletic performance will always be hindered. You’ll always be rolling at a disadvantage. That’s why it’s so important to prioritize mobility training in your weekly routine. Especially if you’re a stiffer athlete. For coaching, see the link in my bio to fill out an application📲 Clips: @mikeymusumeci #bjj #grappling #wrestling #mobility #mobilitytraining

BiggerMuscle :

He is not the best jiu jitsu

Rasputin :

its 90 percent genetic. the most flexible grapplers have always been flexible. everything from muscle and tendon elasticity to the deepness of your hip socket attribute to flexibility. you can improve flexibility but its limited.

mrlaocoon :

King of butt scooting

Jan Willem :

Guardpull final boss

RJK66 :

He’s very good at bjj. But we all know he’s light work

nevy :

i can do all this without any training or flexibility training, i have always been insanely flexible since young

Nameless⚛️ :

I am already flexible

M :

Is he the one who celebrated making the other guy quit fighting cause he broke his bones

iqrxxx :

ye am more flexible... and I've been playing bjj for nearly 4months

TPCider :

Iv pulled a muscle just watching …

B :

My Problem is how do I fit these into my Legday without causing more fatigue

Real swag :

That is scary

WhyDidYouReadThis? :

for a second, i thought that was mcgregor in the back

Bradley Pool :

i can do that

tysonss :

no he isn't

AlphaGen213 :

Goat

Josh 🤼‍♂️ :

I can do all that but cant put it to use yet

Mamen :

thanks

kannyloch :

Ginastica natural

Mr.Gold88🌶️🌶️🌶️ :

Красавчик

RJ Spect, llc. :

Dynamic

Brett_Long51 :

Can’t stand him as a person an he is far from the best he avoids the best

Combaticus :

anatolii :

phenomenal in Bjj, but worst for sport

aaaa :

So are his bones flexible too