@taigberg: If you feel like your body is stuck in chronic fight or flight, your breathing mechanics may be part of the puzzle. Restrictions around the ribs, abdomen, and diaphragm can limit how freely the diaphragm moves. When that happens, breathing can become more shallow and upper chest dominant, which may keep the body feeling tense and on alert. In this release, I show you exactly where to apply gentle mechanical pressure into the restricted tissue. Once you find the spot, stay there and breathe into the pressure for a minimum of 2 minutes. Don’t force it. Let the breath and sustained pressure do the work. The goal is to help restore movement around the diaphragm, improve rib expansion, and give your nervous system a better opportunity to shift out of that constant fight or flight state. Pressure. Breathe. Wait. Let the tissue soften. That’s all you got to doooo 🤝 #fascia #nervoussystemhealing #allignment #qigong #breathwork

Taigberg

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Thursday 20 August 2026 16:44:41 GMT