Amanda | 30+ Fat Loss Expert
Region: US
Thursday 20 August 2026 16:57:20 GMT
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Melanie :
Some days I eat under fourteen hundred calories.And some days, I eat over seventeen hundred calories... Is this okay?Or should I be doing something different
2026-08-21 12:29:16
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Mlaing :
You've mentioned when you eat more to expect the scale to go up but that doesn't necessarily mean you gained that weight. But what do you do if the scale hasn't dropped back down in over a week? I find this happens a lot. I try to watch my calories and sometimes if I eat a little more or if it's hot out the scale goes up. I've been trying to just continue on tracking but the scale will sometimes take a week or more to go back down. But when it does it's always slightly heavier than before the spike.
2026-08-21 00:21:33
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nic74! :
I love your content. My scale hasn’t gone down this week. Not sure why, but listening to you is making me not freak out over it. Thank you.
2026-08-20 17:12:02
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sav ♫⋆ 🍎🪲💿 :
can you talk about like not “binges” or “cheat days” but like, what happens when you eat over, or have a big meal, i know you can calorie bank but sometimes it happens all of sudden. Like what happens scientifically and like how to not feel terrible about it.
2026-08-20 18:43:13
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Lukas :
Any tips on how to lose water weight
2026-08-20 17:13:25
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Rachael Hardy76 :
im just about to enter my first diet break from your advice and wondering if when I get back do I measure rate of progress from the start or from the start of the next phase of weight loss
2026-08-20 18:21:52
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user8810502931830 :
Great stuff, lot of snake oil salesman out there.
2026-08-20 18:07:00
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