@rr_r900:

ريان الشمري ☪︎
ريان الشمري ☪︎
Open In TikTok:
Region: SA
Thursday 20 August 2026 17:11:05 GMT
360
11
0
1

Music

Download

Comments

There are no more comments for this video.
To see more videos from user @rr_r900, please go to the Tikwm homepage.

Other Videos

Comment “GLOW” below and I'll DM you my full morning routine 💛   Follow me first so it doesn't end up in your hidden requests. 💌  I'M 68 🤍 People always ask what attractive women seem to do differently. After years of watching, learning, and trying things for myself, these are the 7 habits I kept:  🥒 1. the frozen cucumber roll. keep one in the freezer, roll it over your face for 2 minutes in the morning. cold tightens, de-puffs, and wakes up circulation - and unlike an ice roller it’s $1 and never runs out. 🔋 2. liposomal NMN. the unsexy foundation under everything else — by 50 your cellular energy drops by nearly half, and skin cells without fuel stop repairing daily damage. this refuels them. (the exact one i use every morning is linked in my bio 🧬) 🥩 3. 30g of protein at every meal. collagen IS protein - most women over 40 eat half of what their skin needs to rebuild. 😴 4. glycine 30 minutes before bed. drops your core temperature → deeper sleep → that’s the window where collagen actually gets made. 🤲5. two minutes of lymphatic drainage after the cucumber. drains the puff from the lymph nodes down the neck — the glow is mostly circulation. 🫐 6. a handful of dark berries daily. polyphenols feed the gut bacteria that control inflammation - and inflammation decides how tired your face looks. 🌙 7. cold, dark, quiet bedroom. heat and light cut your deep-sleep window short, and deep sleep is when all of the above pays out. boring on purpose. compounding daily. #womenover50 #timelessbeauty #agewithconfidence #agelessbeauty #womenover50skincare
Comment “GLOW” below and I'll DM you my full morning routine 💛 Follow me first so it doesn't end up in your hidden requests. 💌 I'M 68 🤍 People always ask what attractive women seem to do differently. After years of watching, learning, and trying things for myself, these are the 7 habits I kept: 🥒 1. the frozen cucumber roll. keep one in the freezer, roll it over your face for 2 minutes in the morning. cold tightens, de-puffs, and wakes up circulation - and unlike an ice roller it’s $1 and never runs out. 🔋 2. liposomal NMN. the unsexy foundation under everything else — by 50 your cellular energy drops by nearly half, and skin cells without fuel stop repairing daily damage. this refuels them. (the exact one i use every morning is linked in my bio 🧬) 🥩 3. 30g of protein at every meal. collagen IS protein - most women over 40 eat half of what their skin needs to rebuild. 😴 4. glycine 30 minutes before bed. drops your core temperature → deeper sleep → that’s the window where collagen actually gets made. 🤲5. two minutes of lymphatic drainage after the cucumber. drains the puff from the lymph nodes down the neck — the glow is mostly circulation. 🫐 6. a handful of dark berries daily. polyphenols feed the gut bacteria that control inflammation - and inflammation decides how tired your face looks. 🌙 7. cold, dark, quiet bedroom. heat and light cut your deep-sleep window short, and deep sleep is when all of the above pays out. boring on purpose. compounding daily. #womenover50 #timelessbeauty #agewithconfidence #agelessbeauty #womenover50skincare

About