@hourglassbodyfitness: LEGS + GLUTES Bench Workout ‼️ ✨1:1 Custom Workouts and Nutrition Plans are 30% off for the month of August✨🙌🏾 (link in bio 🔗) Grab a pair of 10-15 lb dumbbells + a bench to try this 30 minute lower body workout 🙌🏾💕🤏🏾 Workout Tips: 📌shorten your steps during front lunges for more quad focus or lengthen your stride and tilt your torso forward for more glute focus 📌 stay low as you step up and step down in the last exercise, this will really challenge your glutes 📌add a band to your thighs for increased resistance on all exercises 📌 increase reps/sets to progressively overload as you progress through each exercise #gluteworkout #glutesworkout #glutegains #lowerbodyworkout

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2026-08-20 17:25:24

2026-08-21 17:20:51

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