@romantrains: Biceps & Forearms Workout 💪 (Dumbbells only) 1️⃣ Cross-Body Curls 2️⃣ Dumbbell Curls 3️⃣ Hammer Curls 4️⃣ Zottman Curls Complete 3 rounds and build bigger biceps & stronger forearms! (8-12 reps) 🔥 #bicepsworkout #forearmworkout #armworkout #dumbbellworkout #homeworkout

StrongWithRoman
StrongWithRoman
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Region: PL
Thursday 20 August 2026 17:26:47 GMT
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romantrains
StrongWithRoman :
Which curl variation is your favorite? 👇
2026-08-20 17:27:13
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david.tarrant280
David Tarrant :
What weight are you using there?
2026-08-20 18:56:47
1
kiss_the_hand
L Word :
Why can’t I save 😩 i wanna remember this for when i go to gym next month
2026-08-20 18:37:35
0
user8212233614586ma
Sadiq Khan MK :
🥰🥰🥰
2026-08-20 20:03:23
1
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