@gutwisedaily: Do you finish your meals in a few minutes? 🍽️ Eating too quickly may cause you to swallow more air, which can contribute to gas and bloating for some people. Slowing down, chewing well, and giving your meal more time can support a more comfortable eating experience. Small changes at the table can support your gut. #guthealth #gut #guthealthtips

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Thursday 20 August 2026 17:39:59 GMT