tamera | glute coach
Region: US
Thursday 20 August 2026 17:58:10 GMT
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Pre🫧🌻 :
Standing cable abductions…. 10/10
2026-10-05 13:57:35
81
Ace Clicks :
side lying hip abductions + lateral step ups + single leg glute bridges are these good for rounding hips/glutes for a girlie with hip dips?
2026-08-21 03:59:00
113
divineeslife :
What’s the difference between this and the seated abductions?
2026-09-19 00:30:53
166
Harley Q :
About to be me because I’m tired of the box butt lol
2026-08-21 14:57:26
437
⋆𝐢𝐫𝐢𝐬⋆.ೃ࿔*:⋆꩜ :
im scared to do this exercise i dont want my hip dips to be worse i was told it could make it worse…
2026-10-10 01:06:43
1
manwo kwn :
Girl, I feel NOTHING doing that exercise, I don't even know if I'm doing it right or wrong, no matter how much weight I put on it 😭
2026-08-24 17:45:44
41
Sani_spliff :
How long did it take i know time will pass anyway im just tryna get an estimate
2026-08-22 21:30:01
46
🪷 :
how long did this take
2026-08-25 14:47:34
1
𝖯𝖾𝗇 🦊 :
Is it still good if I lay on my forearm?
2026-08-21 02:30:02
0
rrrrreham 🍓💋 :
how to progress overload on this exercise cause i find it a little challenging?
2026-08-20 18:02:02
85
. :
How is it any different than hip abduction?
2026-08-21 00:10:07
40
tamera | glute coach :
If you want more of a stretch you can do them while lying on a bench as well!
2026-08-20 18:00:38
5
janoona :
doesn't this target glute medius which makes ot worse for a hip dips caused by glute medius dominating
2026-08-20 21:48:03
22
M :
How far apart are the pictures ?? When should j start to see real progress?
2026-08-20 23:47:08
14
𑁍 :
How many reps?
2026-08-22 08:25:36
0
byebyenobye :
how to overload on this
2026-08-23 05:32:35
0
Manal :
How long?
2026-08-21 06:12:09
9
Harley Q :
Are you licking up and forward or to the side?
2026-08-21 14:58:13
7
missreinamiera :
As soon as this deficit finished and I’m eating at maintenance I’m gonna be spamming these .. remind me in two months girls 😍
2026-08-22 15:07:03
9
Terra Mata 💕 :
Woah. Immediately locked in.
2026-09-23 17:39:32
3
doupeh :
Very good 👍
2026-09-10 21:55:06
5
grrxg :
How many times a week of these to see change?
2026-08-21 22:02:22
2
L☆KA :
Okay so do you take creatine? Please anyoneee???😭
2026-10-07 18:09:43
1
angelina :
are you kicking up and down or outward? i’ve been trying to get this right for a week 😭
2026-08-27 21:21:27
0
Ke :
Hi you look amazing How long did it take for your results? And what you ate ?
2026-08-22 08:07:13
1
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