@lizokryptonianreborn0: Thin line between "optimization" and avoiding lifting weights 👀 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness

alex :

wheres the resistance here tho am I lagging?

Matt 🥥 :

unc i know you’ve done a bunch in the past but can you do an updated full day of eating?

️. :

Unc how do I optimise my height potential

TheFallenJester🪽 :

unc had enough

𝗧𝗬𝗟𝗔𝗡𝗗.𝗖𝗥7💫 :

unc is 3 sets better for muscle growth or 2 sets per exercise?🐐❤️

Kz :

w black flag

𒉭 :

nahh unc u look great with a beard keep that shit

👤 :

Unc why don’t you play multi player games? You’re always playing assassins creed or crimson desert

nikolaiwernerr :

Unc i have bought several of ur ebooks. Very good work. Do you still think advanced lifters should/can train abs everyday (one day off!) for hypertrophy? Other creators still want us to treat it like any other muscle group - but it really isnt, is it?

Judas :

we got bluetooth handles for wide-grip row now before GTA6

eno :

Hey unc, how to improve insuline resistance on calorie deficit? Already lost 16kg but I think my insuline resistance is high? Thanks!!

Kristijan Klaric :

early

Amar Osmani :

unc After reverse dieting phase can i go straight into lean bulking?

gym_warrior⚛️ :

unc it's clearly a ragebait it's the same guy that train's 1000+ muscle's per limb ✌️😭

Josip Rakić :

The guy is trying to airbend 😂

Misogynisticbastard🇳🇴😭💢 :

W unc

zead075_ :

Hi unc how are you doing

￴ ￴fai :

so did he do a bootleg Kelso Shrug

C :

UNC i never played assassins creed do u recommend odyssey or black flag

Radovan__b :