@curahealthapp: IBS advice often focuses on adding fiber, but the form and pace matter too. Psyllium is a soluble fiber that forms a gel, while a sudden jump in other fibers can feel rough on a sensitive gut. Keep the amount consistent long enough to notice how your body responds, and use the same routine each day. Cura: Natural Remedies app can turn IBS and your symptoms into a personalized daily routine and food guide. #ibs #ibssymptoms #psylliumhusk #guthealth #fiber

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Thursday 20 August 2026 18:07:21 GMT